Natual Way To Get Rid Of Back Pain

Lower back pain is a common health problem today. The causes for lower back pain include injuries, diseases, infections, and even inheritance but majority of people suffer from lower back pain due to the weight of the upper body which puts loads on the lower back. Almost everyone suffers from back pain at some point in his or her life. The bad news is that unless you have a major injury or disc problem, your doctor may not be able to do much for you other than prescribe some pain medication and advise you to rest. The good news is that some simple home remedies can have you back in the swing of things in just a few days. Even better, you can help ensure that you won't have to endure similar discomfort in the future. The following home remedies are appropriate for anyone who is suffering from back pain due to tight, aching muscles or a strain. However, if you are experiencing pain, weakness, or numbness in the legs, or a loss of bowel or bladder control, see a doctor without delay. Everyone of us experiences pain every now and then. By this I mean regular, physical pain. I want to describe 3 of the numerous possible ways to cope with pain, even to make it go for good. There are some natural tips to get rid of back pain.

Home Remedies for Back Pain

(1). Fragrant ginger root has long been known to cure nausea, but back pain. Ginger contains anti-inflammatory compounds, including some with mild aspirin-like effects. When your back aches, cut a 1- to 2-inch fresh ginger root into slices and place in 1 quart boiling water. Simmer,
covered, for 30 minutes on low heat. Cool for 30 minutes. Strain, sweeten with honey for taste and drink.
(2). Vitamin B 12 is necessary for healthy bone marrow and for the body - and the spine - to grow and function normally. Vitamin B 12 can be found in meat products, such as liver, fish, red meat and poultry; dairy products, such as milk, eggs and cheese; and green leafy vegetables, such as spinach, kale and broccoli.
(3). Vitamin K is needed for the bones to properly use calcium. The combination of vitamin K and calcium works to help bones throughout the body stay strong and healthy. Vitamin K is found in liver, pork, green leafy vegetables such as spinach, kale and broccoli, and dairy products.
(4). Magnesium is important for the relaxing and contracting of muscles. It also helps maintain muscle tone and bone density, which in turn can help prevent back problems. Further, it assists in the body's use of protein. Magnesium is found in whole grains and whole-grain breads, beans, seeds, nuts, potatoes, avocados, bananas, kiwi fruit, shrimp, and green leafy vegetables such as spinach, kale and broccoli.
(5). Relieve as much physical and emotional stress as possible. Try to remove as many stress from your life as possible. In addition to simply feeling better, stress reduction might help your ability to recover from lower back pain. Studies show that people who are depressed may have a harder time recovering from back pain, which in turn makes them more depressed.
(6). Hot and cold plus exercise: Physical activity may be the last thing you want to do when something hurts. But for soft tissue problems that trigger lower-back pain, for example, exercise (walking, stretching, maybe swimming) combined with 20 minutes of heat on the tender area at least twice a day pays big dividends, like cutting your need for prescription pain pills by 50 percent and boosting the odds you’ll be back to work 50 percent sooner.
(7). For back pain caused by sore or overworked muscles, a massage may provide quick relief. At the same time, it offers a good way for a new parent to unwind.
(8). Try to avoid standing for long periods because this puts extra pressure on your back. If you need to stand, rest one foot on a raised surface such as a stool. Use a footstool to elevate your feet while sitting.
(9). You use your lower back muscles directly while bending forward and back, and also indirectly, while exercising and moving around. Although your lower back muscles are strong, they require rest. Sometimes, the onset of pain will significantly diminish when the lower back muscles are given the proper
(10). Make yourself a massage oil – use a base oil and medicinal essential oils, such as peppermint, rosemary or lavender.