Health Benefits of Apple

Apple is very crunchy fruit and full of fiber and vitamins. Apples are good for neurological health. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. Apples may keep you slim. The old adage 'an apple a day keeps the doctor away' may be a silly rhyme you heard as a kid, but you surprised to learn of apples' serious health benefits.
                                            



              Best Tips For Health and Beauty from Apple

* Good for your brain
* Decease the risk of diabetes
* Can help breathing problems
* Get whiter _Healthiest teeth
* Protect against Parkinson’s
* Prevent gallstones
* Best for healthier heart
* Neutralize irritable bowel syndrome
* Control your weight
* Keep you slim
* Ward off breast cancer
* Apples fight high cholesterol
* Apple cider or juice might cause bacterial infections
* Prevent High Blood Pressure
* Reduced Risk of Asthma
* Bone Protection
* Best for your skin also
(1). A fresh apple is an ideal snack. Apples are rich in flavonoids, antioxidants that help prevent heart disease—but you must eat the skin.
(2). Sulfur dioxide is often added to dried apples to preserve moistness and colour; it can provoke allergic reactions in susceptible people.
(3). Apple pectin helps reduce cholesterol levels by lowering insulin secretion. Best to eat with milk,honey,shakes.
(4).  Top a piece of whole-grain toast with thinly-sliced apple, sharp cheddar shavings and cinnamon for a savoury and sweet open-faced sandwich. Add apples to your salad -- the fruit pairs well with dried cranberries, spinach and a maple-balsamic vinaigrette. Try adding apples to your pureed soups -- butternut squash and apple soup or a carrot-ginger-apple soup make for comforting meals in cooler weather.
(5). Regularly use of 2_3 apples and after eating apples drinking milk for some days,it is  the best tip to improve your health muscles and you will have supple fair shinny skin. In short if you want to get the complete benefits of your daily meal add this tip in your list.
(6). Mash 2 apples like a paste and add 1 tablespoon of honey and pinch of cinnamon powder. Eat daily after going to your bed is best remedy for dry coughing.
(7). Skip harsh shampoos and wash away buildup with an apple cider vinegar rinse. When used as a follow-up to baking soda, this do-it-yourself treatment makes strands shinier, reduces frizz and seals cuticles. It also simulates the scalp to promote hair growth.
(8). Bath solution with apple cider veniger. The next time you get ready to slip into a warm bath, add one to two cupful's of apple cider vinegar. It draws toxins out of the body, leaving behind toned and moisturised skin.
(9). Cut apple into slices and apply on your face and eyes for socking heat. This remedy is use for red heated eyes and hashed skin.
(10). Take 1 small green apple 1 tablespoon of honey and 1 tablespoon of goat milk. Make a fine paste and replace on your dry and harsh skin. It may helps u get glowing and fair skin.