Health Benefits Of Honey

Honey is nature's energy booster. Honey is a great immunity system builder. Honey is a natural remedy for many ailments. Honey is made up of glucose, fructose, and minerals such as iron, calcium, phosphate, sodium chlorine, potassium, magnesium. During prehistoric times, honey was most commonly used as medical treatment for wounds and skin damage. Even today, honey remains used in lots of products that heal and improve the health of skin and the rest of the body. The ancient Greeks believed that consuming honey could help make you live longer.Even the Prophet Mohammad glorified the healing powers of honey.

                             Honey is Best For Your Health
(1). The health benefits of honey and vinegar drink are widely known. This recipe has traditionally been used as a home self-detox or self remedy for many ailments such as arthritis.
(2). The combination of honey and cinnamon has been used in oriental medicine for centuries and people have claimed that the mixture is a formula for many health benefits and a cure for many ailments including hair loss and bad breath.
(3). A honey and lemon diet can relieve you of your weight problem. Find out why more and more people are trying out this Honey and Lemon Diet Tip. Every morning you take one glass lukewarm water. Add one tablespoon of honey and one tablespoon of lemon juice. This remedy can help your weight problem.
(4). The antioxidants in honey are a cholesterol fighter and have the potential to protect against heart disease.
(5). Fructose speeds up the oxidation of alcohol in the liver. Honey is roughly equal parts glucose and fructose, so it has the potential to cause this reaction. However, studies that looked at honey's ability to increase alcohol metabolism are using about 2 ounces of honey (8 tablespoons) per 25 grams of alcohol, which would be about 480 calories worth of honey. We wouldn't recommend consuming that many calories worth of honey in one day.
(6). Honey was far superior in suppressing children’s coughing during the night. Drink one cup of warm water and one tablespoon of honey. It is great remedy for coughing.
(7). Since it fights bacterial growth and helps manage inflammation of the skin, honey can be used to manage acne and blemishes on the body. Acne is caused from dirt and bacteria build up, which is why honey may be just the thing to fight off acne and blemish-causing bacteria. Honey add in your face mask for smooth silky skin.
(8). Honey has been used to aid skin burns and reduce scarring tissue. Applying honey directly to a wound helps the skin heal faster and keeps the area bacteria free, thus reducing the possibility for infection.
(9). Adding honey to diary products such as sour milk and yogurt can improve your digestion and bowel movements. Honey with milk is great energizing drink and boost your stamina.
(10). Honey is used for skin conditioning using a moisturizing mask and can reduce facial redness and acne. It is also used for conditioning of hair. It is often mixed with olive oil or Castor oil for both purposes.