Natural Ways To Weight Gain Fast


Naturally Gain Your Weight
Best way to gain weight fast in a healthy way is only through eating right nutritious foods. This will help to gain weight fast without disturbing body metabolism. Many people have wrong thought that eating oily, Some people are naturally quite slim and they too feel the effects of bullying. It can be very hard for a person with a fast metabolism to gain body weight. For most people, losing weight is a top priority, but if you are naturally slim and smart, you might be constantly struggling with how to gain weight.  But you can gain healthy weight with a combination of proper diet and exercise. This combination will not only make you gain weight but also make you more attractive. Here are some simple remedies for gain weight quickly.




  • soaked figs 


  • Figs and raisins will help you to gain body weight or regular consumption.  In plain water, soak 6 dried figs and about 30 grams of raisins overnight.Eat these soaked figs and raisins in two doses all through the next day. Repeat this daily for 20 to 30 days to see visible results
  •  Ghee And Sugar


  • Take 1 tablespoon of ghee and mix it with 1 tablespoon of sugar. Consume this mixture slowly on empty half an hour before lunch and dinner. Take this regularly for a month to see a visible weight gain.
  •  Potatoes 


  • Potatoes are a rich source of carbohydrates and will help in increasing body weight. Eating grilled or baked potato everyday for a month or two will help in increasing your body weight. Potato chips and French fries fried in healthy oil will also help in increasing weight. Make sure you limit this to just twice a week.
  • Peanut Butter


  • Butter is linked with long term weight gain. Intake of butter should be in moderation, as regular consumption of butter is bad for your heart.
  • Cheese


  • Cheese - One serving of cheddar cheese packs a good 69 calories. Cheese is concentrated milk, so it is high in protein and calcium, fat, cholesterol and cheese calories. Eat with bread in breakfast.
  • Beans


  • Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
  • Avocado


  •  Avocado also are filled with B vitamins. Enjoy avocado added to salads, cut up on meat, or even spread on toast. Mash half a ripe avocado onto bread and season with salt and pepper.
  •  Almonds


  • Almonds are a great choice, while macadamia nuts are very high in fat. Mixed nuts are a great option because you can get the nutritional benefit of many varieties in one snack. Add nuts to your salads, on top of Asian dishes, and in your breakfast cereals and oatmeal.
  • Hot Milk
  • Take 1 glass hot milk. Add 2 tablespoon ashwagandha powder, commonly available Ayurvedic herb. Add 1 tsp clarified butter. Mix well. Drink twice every day. Do this for 1 month.
  • Banana


  • Eating banana is a good way to gain weight. In fact, if you eat bananas and milk every day, you will most likely gain weight. The consumption of banana milkshake is also good for gaining weight; however, such shakes are also high in sugar.
  • Dandelion Root


  • Though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins C, D, A and B complex, pregnant women can also ingest this.
  • Raisins


  • Raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body.Eat about one-fifth cup of dried raisins throughout the day for about a month. This is one of the easiest ways to gain weight.Alternatively, soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.
  • Dates


  • Dates often find a mention when it comes to tips on weight gain. In fact, dates, figs and almonds in milk are a good drink to have if you want to gain weight in a healthy manner. You can boil these dry fruits in a glass of milk, and drink it when the milk is lukewarm.
  • Vegetable Soups


  • Drink more of herbal teas and vegetable soups. Including Red meat is high in cholesterol, so enjoy it with a healthy diet. Combining it with an unhealthy diet high in saturated fats could cause health effects.
  • Broccoli


  •  Broccoli also has the alphabet soup of vitamins that keep joints well nourished – A, a bunch of Bs, C, a little E and K – not to mention lots of calcium and some protein.
  • Eggs


  • Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast.
  • Sweets


  • Lucky you!!! Sweets, like dark chocolate, ice-cream, cakes are rich in calories, and hence; they are extremely good for people, who want to gain weight. Well, it is a fact that everybody loves sweets, but it is necessary to consume them in moderation. These sweets are made up of sugar, milk products, and other sweet agents, which can prove to be cooperative for thin people to put on weight fast.
  • Tuna


  • All the important fatty acids in tuna are said to have healthy fats that not only help in gain weight but also give physical benefits to the body.
  • Pasta


  • This is a good supply of cereal carbohydrates which is one of the healthiest methods to add calories to the body.
  • Mangoes


  • Mangoes are a delicious, juicy fruit that are rich in minerals and vitamins, and free of sodium, cholesterol and fat. The body stores the fructose from the mango as energy and fat, thus helping you put on weight. But eating mangoes alone will not aid weight gain. You need to eat them along with milk.Simply drink a mango milkshake twice daily for a month.Alternatively, eat one ripe mango followed by a glass of milk. Do this two or three times a day for a month.