Naturally boost your brain power


A strong memory depends on the health and vitality of your brain. If your brain function is not quite as sharp as it once was, here are some natural ways to protect your memory and boost your brain power, no matter what age you are!   Treating your body well can enhance your ability to process and recall information. Physical exercise increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise may also enhance the effects of helpful brain chemicals and protect brain cells. Here are some tips to increase your memory.
Simple Tips For Strong Your Brain Power

(1). Water
Start the day early. Have a glass of water on waking up. This will hydrate your body and keep you refreshed. If you are not regularly drinking water, think of your brain like a still, muddy puddle. So,daily 3-4 litter water of use can increase your brain power.
(2). Apple_Honey
Regularly use of 2_3 apples and after eating apples drinking milk mix with honey for some days,it is  the best tip to improve your health muscles and boost your brain memory. In short if you want to get the complete benefits of your daily meal add this tip in your list.
(3). Meditation
Meditation has been known to increase IQ, relieve stress, and promotes higher levels of brain functioning. Meditation also activates the “prefrontal cortex” of the brain, an area responsible for advanced thinking ability and performance.
(4). Nuts 
Eat dry nuts. University students swear by eating nuts before taking exams. They notice that eating them is correlated with an increase in test scores. New studies are beginning to prove nuts effectiveness at increasing brain power. If you do not eat a lot of nuts, try it sometime and reap the brain related benefits.
(5). Juices
 Drinking fruit juice revitalizes the brain and provides cells with a refreshing jolt of nutrients. Great juices to drink include: grape juice, orange juice, cranberry juice, and apple juice strewberry juice. Most juices provide your brain with vital nutrients which in turn, provide you with more mental energy and focus.
(6). Omega 3
Get a mega boost with omega’s. Omega-3 fatty acids are especially beneficial for brain health. Almond oil, fish oil, flax seed oil, olive oil, and sesame oil are rich in monounsaturated fats and are good choices for brain health.
(7). Walnut
Walnuts contain alpha linolenic acid (ALA), a fat that improves the delivery of oxygen to the brain. Walnuts even look like little brains. It can helps to increase your brain power.
(8). Fluids
Drink lots of fluids- In between, keep yourself revived with a drink of lemon juice and rock salt. You could also have coconut water which due to its high potassium and mineral content replenishes your mineral levels. Both these will keep you refreshed and energized over a long period of time.
(9). Vegetables
 During meal times, remember to have at least one leafy vegetable daily. They contain iron, protein, fiber and calcium. All of these are essential for the brain function. B complex vitamins are also essential for the brain’s health.
(10). Vitamin K
Broccoli contains Vitamin K, which is known to help improve brainpower, cognitive function and is a calciferous vegetable. Which helps to reduce the risk of cancer. Add broccoli to a stir-fry at dinner, add to a lunchtime salad, or dip in hummus for an afternoon snack. You can even add a few pieces of frozen broccoli to your morning smoothie.
(11). Exercise
Physical exercise increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise may also enhance the effects of helpful brain chemicals and protect brain cells.
(12). Green Tea
Drink green tea. Green tea contains polyphenols, powerful antioxidants that protect against free radicals that can damage brain cells. Among many other benefits, regular consumption of green tea may enhance memory and mental alertness and slow brain aging.