Natural Tips For Slim And Smart Belly


Fatty and unhealthy body is the cave of diseases and it can be harm and dangerous for your health too. Every body want to wear his favorite jeans and maxi or figure-hugging dress but are worried about your flabby stomach bulging out.  The belly is a major, it is not the major problem area, for men and women. I can't tell you how often I'm asked for advice on how to achieve killer abs, flatten the mommy pouch or lose the love handles.  But worry no more!These tips has come up with very effective remedied for losing fat from your belly and getting flat abs/abdomen. Mentioned below are the ways to lose belly fat fast. Read these tips to know how to lose weight from the stomach and get flat tummy.

Home Remedies For slim stomach 


  • Things you should avoid
  • Alcohol
  • Coffee
  • Fast food
  • Eating to much food




  • Drinking Lots of Water 


Drinking lots of water will help to flush toxins out of your system and keep your bowels moving, both of which are essential for a flat stomach.  Water also breaks down fat for energy and moves nutrients to your muscles to maintain your digestive system or metabolism.

    • cinnamon
     Take one cup  of hot water. Add one piece of Cinnamon and one tea spoon of honey. Mix it and drink regularly. This simple home remedy can slim your stomach.

    • Nut

     Nuts are another diet essential that can help to keep your tummy taut. Research has found that people who eat nuts twice a week are much less likely to gain weight than those who don't. It can also help to low your hunger.

    • berries


    Berries are also great fat-fighting food. They have been prove to stop individual fat cells from getting larger and encourage fat cells to release fatness, a hormone that helps reduce inflammation, lower blood sugar, and reverse lepton resistance.

    • Boiled Vegetable 


    Say good bye to oily and fat food. If you love to have ideal figure so you must eat only salad and boiled vegetables in your lunch and dinner.

    • Fruits


    Select potassium-rich foods. Eat high potassium foods including avocado, mini bananas, papaya, mango, cantaloupe and nonfat yogurt. Potassium is a natural diuretic, so it will help reduce water retention and puffiness.

    • Veggies 


    Start eat veggies and fruits which can help to flush out the toxins from your body and drain the body completely. Go easy on potatoes, jack fruit, dry fruits, mangoes as they may abet in gaining weight around the stomach and making you pot-bellied. Eat blueberries, spinach, grapefruit, to help you lose tummy fat.

    • Breakfast

    Eat breakfast on time every day. Eating breakfast after one hour after you wake up, it makes your insulin level steadier and LDL cholesterol level lower.Take food rich in protein and fiber they take more time to process than complex carbohydrates, that will lead to you feeling full all day.Do not include pasta, sweetened juice, wafer, pancake ,muffins or French toast in your breakfast every day.

    • Body exercise 


    If you want to build good muscle and burn bulkiness at the same time, you have to perform circuit training, three days per week. Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

    • Watermelon


    Watermelon contains 82% water, which helps your stomach not to crave for food. Watermelon is rich in vitamin C, which is beneficial for health.

    • Fresh and Cool Mude 

     Keep your mude fresh and cool. Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your mind cool.

    • Breathe Properly


    Breathe properly. Breathe from your stomach instead of chest that helps in flushing out toxins from the body. First drink one glass of little warm water. Then Lie down on your back and put your hand on your stomach, try to inhale deeply into the shoulder, down your shoulder blades, into rib cages and diaphragm and then exhale well to relax. This tip helps in losing stomach fat and making the tummy flat.

    •  Apple Cider Vinegar


    Consume apple cider vinegar with your food. It will make your stomach fuller, thereby curbing your appetite. This remedy not only helps in reducing the chubbiness of your tummy, but also in regulating the blood sugar level.

    • Yogurt


    Though, yogurt can help in gaining more weight, but plain and Greek yogurt can help in cut down the excess fat from the belly. Eat only Greek and plain yogurt to reduce the fat.

    • Cucumber


     
    Water- 2 liters Cucumber (sliced)- 1 medium Ginger (grated or pressed)- 1 tsp if grated; 1-2 inch piece if pressed Lemon (sliced)- 1 Mint leaves- 10-12 sprigs method Soak all the ingredients in water overnight.Once they are infused for the whole night, drink this water throughout the day.

    • Mint

    Add 1 tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for 5 minutes. Strain and drink the liquid to get a flat tummy. Mint soothes the abdomen while honey and pepper dissolves the fat and boosts the metabolism.

    • Boiled Chicken


    You can use grilled or boiled chicken or duck breast for your breakfast along with steamed spinach or grilled tomatoes. Use Brazil nuts or watermelon seeds or steamed broccoli as a snack. You can change the exercise to aerobic exercise today.Changing the exercise will give a shock to the body and increases the metabolic rate effectively causing to lose fat from belly faster.Do 30 minutes of aerobics exercise.

    • lemon juice 

    Lemon juice- 4 tbsp Dark pepper powder- 1 tsp Nectar  1 tsp Tepid water- 1 glass method Include lemon juice, pepper powder and nectar to warm water.Blend well.Have this lemon squeeze a few times commonplace.