Avocado Is Good For Your Health And Skin

Avocados are also considered as one of the healthiest foods in the world because they contain in excess of 20 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosphorus, magnesium, and potassium. Avocados also contain fiber, protein, and several beneficial photochemical  glutton , which may protect against various disease and illness. Avocados are not just for eating! A good source of biotin, avocados help to prevent dry skin and brittle hair and nails. When applied topically, they can hydrate parched skin. Eating avocados regularly has many health benefits including a healthier heart, better skin, helping you lose weight and treating or avoiding serious health problems like diabetes and arthritis.

                                Health Benefits OF Avocado
(1). For those already living with diabetes, the Alec acid in avocado is especially recommended for its ability to lower ‘bad’ LDL cholesterol while raising the ‘good’ HDL cholesterol. Keeping cholesterol levels in check is vital for diabetics as they have a much higher risk of cardiovascular disease.
(2). The high levels of potassium in avocados are another important nutritional factor for diabetics due to its role in maintaining a healthy heart and regulating blood sugar.
(3). Many common foods like wheat, corn, milk and sugar are known to worsen symptoms, but anti-inflammatory avocado is one of the few foods consistently reported to reduce arthritic pain.
(4). Avocados are a great source of  carotenoid that works as an antioxidant and helps protect against eye disease.
(5). Half an avocado contains 3.4 grams of fibre, including soluble and insoluble, both of which your body needs to keep the digestive system running smoothly. Plus, soluble fibre slows the breakdown of carbohydrates in your body, helping you feel full for longer.
(6). Healthy brain: Your Brain, Change Your Life considers avocados as one of the top brain-healthy foods that can help prevent Alzheimer's Disease. The folate in avocado contributes to preventing the formation of brain tangles that are considered a factor for Alzheimer's. Avocados combine brain healthy omega-3 fatty acids with natural vitamin E, which has been clinically prove to prevent Alzheimer's disease from progressing and even reversing it in its earliest stages.
(7). Avocados can help protect against prostate and breast cancers. Go get some avocados and enjoy them with sea salt, olive oil and lemon or vinegar or whatever way you find pleasurable.
                        Skin Benefits Of Avocado (Masks)
The monounsaturated fats in avocado are also beneficial for improving your skin tone.  Omega-9 fats can additionally help reduce skin redness and irritation and are involved in repairing damaged skin cells.
(1). The avocado oil is added in many cosmetics because of its ability to nourish the skin and make your skin glow. It also aids in treating psoriasis, a skin disease that causes skin redness and irritation.
(2). Avocado provides great hair treatment in combination with egg yolk, olive oil and yogurt. This masks for soft and silky hairs.
(3). Preparation of mask doesn't involve any intricate steps, just mash up a fully ripped avocado and combine it with aloe vera gel. Stir well and spread evenly on pre cleansed under eye skin. Let it sit virtually for ten minutes and then wipe away. Splash tepid water over your face finally.
(4). The moisturising avocado oils join forces with a natural antiseptic agent, honey and relieving yogurt to gently cleanse, eliminate redness and soften up the skin while firming and refining skin pores. Take two fully ripped avocados and mash it. Now add yogurt and honey to it and stir well. Apply the paste over your face and leave it on for almost 15 minutes. Wash your face with lukewarm water.
(5). Take some mashed avocado in a bowl and add to it egg white, oats and a little amount of lime juice. Stir the mixture well and massage your hands with the resultant paste. Hold on for 20-25 minutes and wash your hands finally with tepid water.
(6). Avocado is an best choice for making homemade face masks for sensitive skin. Take 1 very ripe, soft avocado and 2 tablespoon honey. Mash the avocado in a bowl, then stir in honey. Apply on your face properly. After 20 minutes wash your face with warm water.