Home remedies for Increase Height

Height is an essential factor which determines the overall personality of an individual. Height is an important characteristic of our personality. It spells confidence & attractive personality. So, we all wish to have to good height’s a fact that tall people often become the center of attention. About 20% or more of our body height depends upon our environment, activities and diet. Thus, we can increase our height in a natural way by following certain basic rules in our daily lives. One of the best tips to grow height naturally is by being physically fit and active as a child. Regular exercise and sports activity enhances one’s height. When you are physically active, your body demands more healthy nutrients and consequently, an increase in nutrient intake results in proper growth.
Here is what you need to your diet specifically as food for increasing height.

Home Remedies For Taller Height

  • Vitamin K

  • Vitamin K is needed for the bones to properly use calcium. The combination of vitamin K and calcium works to help bones throughout the body stay strong and healthy. Vitamin K is found in liver, pork, green leafy vegetables such as spinach, kale and broccoli, and dairy products.

  • Iron
  • Iron is needed for cells to remain healthy as it helps them receive oxygen and get rid of carbon dioxide. It also aids in the production of hemoglobin, an important element of healthy muscles that are needed to support the spine. Iron is found in meat products such as liver, pork, fish, shellfish, red meat and poultry; lentils, beans, soy, eggs, grains, and green leafy vegetables such as spinach, kale and broccoli.

  • Magnesium
Magnesium is important for the relaxing and contracting of muscles. It also helps maintain muscle tone and bone density, which in turn can help prevent back problems. Further, it assists in the body's use of protein. Magnesium is found in whole grains and whole-grain breads, beans, seeds, nuts, potatoes, avocados, bananas, kiwi fruit, shrimp, and green leafy vegetables such as spinach, kale and broccoli.
  • Calcium
  • Calcium, the most abundant mineral in the body, is one of the most important nutrients for bone health. Simply you get daily dose of calcium can be as simple as eating dairy products like cheese, milk and yogurt, as well as plant-based foods such as kale, turnip greens, broccoli, tofu and calcium-fortified foods like orange juice.Recommended daily intake for calcium. Calcium promotes bone growth, and can help prevent osteoporosis.
  • Vitamin D
  • Vitamin D, also known as the sunshine vitamin because your body manufactures its own vitamin D with sun exposure, is key in helping your bones absorb calcium. Vitamin D is naturally occurring in egg yolks and fish oils, cow's milk, cheese, orange juice.
  • Zinc
  • Get enough zinc. Zinc is also very important as its deficiency can lead to stunted growth in children. Foods such as asparagus, chocolate, eggs, oysters and peanuts are rich in zinc. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab.
  • Ashwagandha roots-Sugar-Milk 
  • Ashwagandha roots-Sugar and Milk is the best things to increase height. Take some ashwagandha roots and wash with water. Then boil these roots in milk. Add some sugar and drink at least 2 times in week. This remedy can help you look tall.
  • Soybeans
  • Soybeans contains pure protein which improves bone and tissue mass.  For increasing height, 1 small bowl of soybeans are recommended every day. Vegetarians can fulfill their protein requirements from soybeans which are extremely nutritious. Oatmeal is another excellent source of plant protein. Oatmeal can increases muscle mass and decreases fat. Take 1 bowl of Oatmeal for breakfast every day.
  • Bottle Gourd
  • Bottle Gourd Juice can help you with your height issue. Bottle Ground helps in increasing your height and the best part is, it doesn't come with any side effects.
  • Bamboo Roots
  • Bamboo shoots can also increase your height. Make a tea with bamboo roots and add half teaspoon of honey. Its a best remedy for looking taller naturally.

  • Exercise or Sports Activities can also helpful for increase height and healthy body
  • Climbing 
  • Swimming 
  • Tennis 
  • Yoga 
  • Morning walk
  • Cycling