Natural Way To Cure Hemorrhoids

Hemorrhoids can cause bleeding during bowel movements, itching and irritation, general pain, and swelling in the anal region.These are caused by increased pressure in the abdomen. Pain can result from fissures -- small cracks in the skin around the anus.Here are the most effective home remedies you can take to soothe your achy bottom and keep hemorrhoids from flaring.

Home Remedies For Hemorrhoids

(1). Exercise

  • Regular exercise helps your digestive system work more efficiently. A regular exercise routine will help to relieve strain on the veins, so exercise is a multi-benefit solution.
(2). Drink Lot Of Water

  • Drink at least 3 liter water each day to help keep your stool soft. Drink plenty of water to keep the digestive process moving right along. It can prevent you from pils.
(3). Fiber

  • Add fiber to your diet gradually. The fiber found in foods such as fruits, vegetables, whole grains, and dried beans -- passes through the human digestive tract untouched by digestive enzymes.This will lead to softer stool, which will cause less strain and therefore less irritation.
(4). Apple Cider Vinegar

  • Apple cider vinegar can decrease the swelling and irritation of both internal and external pils. 
(5). Baking Soda

  • Baking soda also help to reduce swelling. Apply baking soda on swell effected area. It will prevent you from irritation. 
(6). Aloe vera

  • Aloe vera is very soothing plant. It can decrease your pils swelling and irritation. Take a small piece of aloe vera and sqeeze out the gel inside. Then apply that gel on effected area and see positive result.
7. Best Foods To Cure Hemorrhoids

  • Here are some foods that can increase the fiber content of your diet when eaten regularly and help to cure Hemorrhoids from your body.
8. Fruits

  • Apples-Oranges-Pears-Figs-Prunes- Apricots-Raisins-Blue berry-Papaya
9. Grains

  • Wheat-whole,Rye-whole,Rice-brown,Corn-milled-Oatmeal-unprocessed-Oats-rolled.Bran- unprocessed miller's-Legumes-Lima beans-Soy beans-Kidney beans-Lentins-Chick peas
10. Vegetables 

  • Carrots-Brussels sprouts-Eggplant-Cabbage-Corn-Green beans-Lettuce-Spinach
11. Avoid Things

  • Alcohol-coffee-Spicy foods-Nuts