Onion is Best For Your Health Specially Your Heart

Everyone knows that onions are very important for health. Onion is a daily must have which helps you stay away from many infections and diseases. Onions contain a large amount of sulfur and are especially good for the liver. As a sulfur food, they mix best with proteins, as they stimulate the action of the amino acids to the brain and nervous system. Also Onions are a very good source of vitamin C, B6, biotin, chromium, calcium and dietary fibre. In addition, they contain good amounts of folic acid and vitamin B1 and K.
                           Simple Remedy Tips From Onion
(1). Enjoy sliced onions with your food. Raw onion encourages the production of good cholesterol, thus keeping your heart healthy.
(2). One way the antioxidants in onions can protect you against cancer is by reducing the DNA damage in cells caused by free radicals.
(3). Mash up a raw onion and cover it with honey and let it stand for four or five hours. It makes an best cough syrup and is wonderfully soothing for an inflamed throat.
(4). Small piece of onion can work against side effects of fever if it’s kept on the fore head.
(5). Onions can improve digestive system. If you have digestion problem, then onions with black pepper can cure it by increasing the release of digestion juices.
(6).  Red onion helps remove bad cholesterol from the body which is responsible for heart attacks and strokes.
(7). Make fruit salad with peaches, mangoes, pears, apples, or apricots and plenty of chopped onion. Serve with meals as a condiment that won’t upset your blood sugar balance.
(8). If you Got bitten by a honeybee. Apply onion juice on the area for immediate relief from the pain and burning sensation.