Dairy Products (Calorie Chart)

  • Cream_ 100 Grams _ 391 Calories
  • Cottage Cheese_ 100 gram _ 35 Calories
  • Cheddar Cheese_ 100 gram _ 350 Calories
  • Mozriala Cheese _ 100 gram _ 250 Calories
  • Milk_ 1 Cup _ 184 Calories
  • Skimmed Milk_1 Cup _ 86 Calories
  • Dry Milk _ 100 ml _331 Calories
  • Yogurt_ 1 Bowl _ 138 Calories
  • Ice Cream _100 ml _ 148 Calories
  • Boiled Egg _ 1 _ 70 Calories 
  • Fried Egg _ 1(60 gram) _ 90 Calories
  • Omelette _ 1 (1 gram) _ 90 Calories