Fish Oil Is Good For Your Health and Skin _ Hair

Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors of certain eicosanoids that are known to reduce inflammation in the body, and have other health benefits. Fish oil supplements have benefits for healthy people and also those with heart disease. While foods are your best bet for getting omega-3s in your diet, fish oil supplements are also available for those who do not like fish. The heart-healthy benefits of regular doses of fish oil supplements is unclear, so talk to your doctor to see if they're right for you. If you have heart disease you may need even more omega-3 fatty acids. Fish oil also have beauty benefits that might be worth the trouble. They can reduce redness on your face and make hair shiny and strong. Because it’s the omega-3 oils that work this magic, you can actually get these benefits from sources other than huge fish oil capsules.
                             Health Benefits of Fish Oil
(1). Cancer Prevention

  • Taking fish oil can fight cancer. Several research studies suggest the omega-3's found in fish oil slow the growth of tumors and increase survivability, especially with prostate, colon, and breast cancer
(2). Boost brain power and memory

  • Fish oil use was associated with less brain shrinkage in patients taking these supplements. A diet lacking in omega-3 fatty acids, may cause your brain to age faster and lose some of its memory and thinking abilities. Add it to your daily supplement list to keep your brain healthy through the years.
(3). Reduces Inflammation

  • Fish oil can reduce painful, chronic inflammation. In research studies, neck pain and rheumatoid arthritis sufferers said they received as much relief from symptoms as when taking aspirin or ibuprofen.
(4). Improve Joints Health

  • Fish oil maintaining joints density, calcium, vitamin D and magnesium shouldn’t be your only supplements. The omega-3 fatty acid DHA is essential for optimal joints health. Researchers compared the effect of an omega-6 DPA and the omega-3 DHA in the growth of long bones in rats.
(5). Prevent Heart Disease

  • The omega-3 fatty acids in fish oil are thought to be beneficial in treating hypertriglyceridemia, and possibly beneficial in preventing heart disease.
(6). Pregnancy and Infants 

  • Omega 3 fatty acids found in fish oil, particularly DHA, are required during pregnancy and lactation for normal development and function of the growing baby’s eyes and brain.
(7). Massage Your Face 

  • The oil squeeze out feels pleasant to the touch - light and almost silky - and is easily massaged into my skin. It doesn't make my skin look greasy, but as I work it into the crevices of my face, I feel as if I am basting myself with the contents of a fishing trawler.
(8). Prevent Red Blotchy Patches

  • Omega-3 fatty acids were found to reduce symptoms of rosacea, those red blotchy patches on your skin and inflamed capillaries on your face. Taking fish oil capsules can benefit the look and health of your skin, especially if you have a skin condition like rosacea or eczema.
(9). Good For Your Hair

  • The omega-3 fatty acids in fish oil capsules can also benefit your hair, making it shinier and stronger. 

Making your own fish oil can save a lot of money in the long run. Continue reading to learn how to make fish oil.
You Need
  • Fish 
  • Glass jar 
  • 2 washcloths
  •  Rubber band
  •  Spoon 
  • Knife

(1). Cut the meat of a fish into 1-inch pieces. A fish that is high in fat will produce a better oil. Try using trout or salmon. The belly of the fish has the highest fat content, so use all of the belly meat.
(2). Put the fish chunks into the glass jar, filling it about halfway full. Put the washcloths over the top of the jar, and secure it in place with the rubber band. The washcloth will let gases escape from the jar and prevent insects from getting inside. If a fly or other type of insect were to lay eggs inside the jar, the oil would be ruined.
(3). Let the jar sit in the sun for 4 weeks. There will be liquid sitting on top of the fish. You will see fluid produced from decomposition and a thick yellow substance floating on top of the fluid. The yellow substance is the fish oil.
(4). Take the washcloths off the jar so you can get to the oil. Skim the oil off the top of the liquid using a spoon. You can put the oil into a small plastic container of your choice. Whatever type of container you use, make sure it can be sealed.
(5). Dispose of the contents in the jar. You can simply dump the remains on the ground or bury it in a small hole. Fish will not harm your soil or the environment.