Health And Beauty Benefits Of Banana And Some Remedies

They are a good source of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective. Bananas are exceptionally healthy food that provide numerous health benefits. It is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. Banana is a very popular natural element when it comes to beauty as it is not just the fruit that you can use but the peel itself is full of anti-oxidants and can be used for a lot of home remedies. Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. Banana help counteract the urinary calcium loss caused due to increase ion potassium levels in the urine. So, here are some health and skin benefits are write down below this article and some remedies that can help make you healthy and beautiful.

                  Some Benefits And Remedies From Banana

(1). Rich in Antioxidants

  • Rich in antioxidants and dietary fibre, consumption of bananas reduce risk of various types of cancer especially bowel cancer.
Beautiful Eyes

  • Adding a banana to your diet also helps keep your eyes healthy. Bananas have a small amount of vitamin A, a fat-soluble vitamin that is vital for protecting your eyes and normal vision. 
  • Mash half a banana and apply generously around the puffy eyes. Let it sit for 15-20 minutes and then rinsing with cool water. 
Weight Gain

  • The combination of milk, figs and bananas enhances weight gain.  Bananas provide the body with necessary natural sugars and milk provides protein.
Beautiful Hair 

  • Mix ripe banana with avocado and add coconut milk to the mixture. Apply it on your hair and wait for 15-20 minutes. This remedy is best for shinny and healthy hairs.
Best For Heart

  • Conditions like diarrhea can easily dehydrate the body and deplete the electrolytes. Consumption of banana helps to restore the lost potassium and helps maintain heart function.
Natural Moisturizer 

  • Banana is a great natural moisturizer for your skin. The Vitamin A present in banana restores the lost moisture and repairs the damaged, dull and dry skin. To instantly moisturize dry and dull skin, mash a ripe banana and apply it on your face for 15 minutes. Then rise your face with cool water. 
Best For Hair Loss

  • Mash one ripe banana and mix it with lemon juice form one lemon and 1 tea spoon sandle wood powder. Leave it on for 25 minutes. This mask is full of vitamin C which will get rid of dullness and help in reduction of spots and zits scars. And reduce Hair Loss, mix ripe banana pulp with yogurt. Apply the smooth paste on your scalp and rinse with cool water after 15-20 minutes.
Cure Morning Sickness

  • Morning sickness cure In pregnancy, just shoving a banana in the mouth calms the queasy feeling, restores the blood glucose level and body temperature.
Fluid Balance

  • Raw bananas are astringent in nature and are effective in treatment for diarrhea.  They also regulate fluid balance.
Good For Balance Hormones and Sleep

  • We all know how essential a good night sleep is for maintaining the health of your skin and hair. Melatonin is the sleep inducing hormone in the human body and Tryptophan is an amino-acid that is necessary for the production of this sleep hormone.
Cure Joint Cramp

  • Protect against muscle cramps during workouts and night time leg cramps by eating a banana. Best is eat with honey.
Energize your Body

  • Make a shake with 2 banana, 1 cup of coconut milk and 2 table spoon almonds. Blind them all. This drink will boost your stamina and energize your bode muscles.