How To Prevent Urinary Tract Infection Naturally


If you feel burning or stabbing pain when you urinate, you might have a bladder infection. Bacteria growing in the bladder or urethra cause bladder infections. Urinary tract infections (UTIs) are caused by bacteria and are 20 times more common among women than men. Many a times, infections in the vagina or penis can affect urinary passage. Keep it clean and wash it twice or thrice every day if you are prone to such urinary infections. Signs and Symptoms Pain or burning during urination, Blood or pus in the urine, Cramps or pain in the lower abdomen, Strong smelling urine. One of the first thing doctors will tell you to do when you have a urinary tract infection is to drink plenty of water. Drinking water helps flush away the bacteria and puts you on the right track for recovery. You may be surprised by how much you can do at home to relieve your Urinary Stack Infection symptoms.


Home Remedies For Urinary Tract Infection

1. Cranberry Juice

Many studies have found that drinking cranberry juice may help you avoid urinary tract infections. Drinking half a glass of cranberry juice daily is one of the easiest ways to prevent urinary tract infections.

2. Blueberries

Blueberries have bacteria-inhibiting properties that can help in the treatment of UTIs. You can eat some fresh blueberries. And you can also make fresh blueberry juice and have it daily, in the morning and at night for quick results. Do not add any artificial sweetener to the juice.

3. Pineapple

Eating a cup of pineapple tastes good and may just help rid you of your infection.

4. Water

Maintain a high level of fluid intake every day. Water is the best choice for increasing your fluid intake. Drink a lot of water.

5. Apple Cider Vinegar

Apple cider vinegar is a rich source of  potassium and other helpful minerals that can prevent the bacteria that cause UTIs from multiplying or growing. Add 1 tablespoons of apple cider vinegar to a glass of water. You can also add honey. Mix it and drink this two times a day for a few days.

6. Baking Soda 

The soda helps in flushing the system and the urinary tract of the infection. Have this at least thrice a day but not more than that. Simply add 1 teaspoon of baking soda to a glass of water and drink it once or twice a day.

7. Heat Pad

Soothe the pain with heat. Applying a heating pad can help soothe the area. Keep the heat setting low, and limit it to 15 minutes at a time to avoi burns.

8. Fiber Food

Eat more high fiber foods, including beans, oats, root vegetables (such as potatoes and yams), and psyllium seed.

9. Coconut Water

People who have a hangover and dehydration, have 2-3 glasses of coconut water. You can also mix jaggery and coriander powder. This is an effective medicine to cure painful urination.

10. Vitamin C

Load up on vitamin C. Vitamin C makes your urine more acidic, which fights bacteria in your urinary tract. Indian Gooseberry is rich in vitamin C which in turn inhibits the growth of bacteria. Take a cup of water. Add 1 teaspoon of Indian gooseberry (amla) powder and 1 teaspoon of turmeric powder. Boil the solution until half the water evaporates. Drink the residue 3 times a day for three to five days.

Other Effective Tips

  • Avoid tight underwear 
  • Stay away from caffeine 
  • Wash your genital area before and after a sexual intercourse
  • Avoid refined foods