Best Exercises To Get Sexy And Tight Thigh


Using thigh fat can only be done successfully with a combination of diet and exercise. Do you feel you have fat thighs. We all have different body shapes, and pear-shaped women are more prone to having thigh fat than others. Give your diet a makeover and start an effective exercise routine so you get optimal results. The result will help you determine whether you need to lose fat from thighs or need to slim down muscular thighs.


Best Exercises For Tighten Thigh 

1. Aerobic Exercises



  • Aerobic exercises help in burning fat on your inner thighs and rest of the body as well. Certain exercises like stair climbing, brisk walking, running and dancing increase heart rate and work out your thigh muscles. Hence, make it a point to indulge in aerobic exercise for at least 45 minutes in a day for 5 days in a week.

2. Inner Thigh Exercises


  • Inner thigh exercises are required more by women than by men as this is a troublesome part of the body in most women. Some exercises which will help you to tone up your inner thighs are sitting with your legs as far apart as possible and then try to strain them further, you will be able to feel the inner thighs straining; side step lunges, forward lunges, leg lifts and scissor kicks are effective exercises for inner thighs.  
 3.Cycling Exercise



  • Cycling is another great form of exercise that works your legs, especially your thighs. This tip on how to lose thigh fat requires you to buy/use a bike, or go to the gym. However, it would be worth it as you could also use it to save money on public transport or driving, which is also better for the environment. Cycling builds stamina, endurance and is a great toning device for your legs
4. Leg Extensions Exercise



  • Another fantastic tip on how to lose thigh fat. This is easy but requires a leg extension machine. All you have to do is sit in the machine and extend your legs. Do this slowly as rigorous stretching can damage your muscles.
5. Squat with Ball



  • When it comes to thinner thighs, there's no exercise better than a squat. I love this one because of its pseudonym, the Back rub That Fights Thigh Flab.Do it Place an exercise ball between the wall and the curve of your lower back.Stand with your feet shoulder-width apart.Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.start with 5 reps and work up to 12. Rest for 30 seconds and do another set.
6. Jump Squats



  • Stand with your feet flat on the ground, hip-width apart. Lower yourself toward the ground, then jump into the air as high as you can, landing softly. Make sure your behind extends behind you so that your knees don’t move forward past your toes. You should be able to see the top of your sneakers throughout the whole workout. If you don’t see your shoes, shift your weight back.


7. Cardio Exercise



  • Any weight-loss program must include cardio exercise that burns calories. Most aerobic activities work your lower body and will help tone your legs. Try jogging, walking, elliptical training, swimming or dancing to lose leg fat. Aim for 30 to 60 minutes of aerobic exercise on at least five days a week.
8. Plie Squats



  • Plie squats target your inner and outer thighs, quadriceps and buttocks. Stand with your feet a little wider than shoulder width apart and point your toes outward. Place your hands on top of the thighs and with a controlled motion, dip your lower body into a squat. Hold for 15 seconds and release back to starting position. Do three sets of 20 reps

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9. Cardiovascular Exercise To Slim Thighs



  • This is the main tool in your arsenal. Your cardio goal should be to burn fat without gaining much muscle mass in the thighs. To achieve this you need to avoid working the thigh muscles more than necessary. If you are working out on cardio equipment, you need to keep the resistance low  or the incline low. However, aim for a moderately high intensity for maximum effectiveness. Use the heart rate calculator. If you are exercising outside avoid hilly terrain.
10. Sumo Squat


  • Stand in a wide stance with toes out at about a 45-degree angle Hold a heavy dumbbell or kettlebell (shown) in both hands and, keeping the torso upright, bend the knees into a squat.Lower as far as you can, keeping the knees in line with the toes.Push into the heels to come up and repeat for 1-3 sets of 8-16 reps.