Weight Loss With Fruits


Fruit gives you a natural vitamins and minerals. Fruits improve blood circulation, boost immune system, improve digestive system, give glow to the skin, and add shine to the hair, promoting overall health. They are excellent sources of fiber which provide volume to your diet. A fruit diet is the best remedy for weight loss. Fruits are excellent sources of energy and nutrition. Fruit have a low ratio of ugly calories and no fats at all which protects you from  different health concerns. There are some fruits that actually work to help burn fat. A proper diet usually falls back to the idea of balance, but it does pay to be cautious when you’re working on getting leaner to achieve your weight loss goals. 
Natural Way To Get Slim Body With Fruits



1. Apple


  • Apples are a perfect addition to your weight loss diet. Their perfect blend of energy and nutrients make them tailor made for all your weight loss needs.Apples are loaded with natural energy and fiber which fills your tummy and meets your energy needs.They are low in calories and fats.Apple contain lots of vitamin C, which dilutes fat and makes it easier to flush from body. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.But as a registered dietitian, I know that apples have surprising nutritional benefits that justify the “apple a day” adage. Here are some of apples’ nutritional boons..Apples may also mitigate the effects of asthma and Alzheimer's disease, while assisting with weight management, bone health, pulmonary function and gastrointestinal protection.

2.  Banana


  • Bananas are a natural mineral mine. Loaded with potassium, they are very helpful for those suffering from high blood pressure (very common to those suffering from extra weight).Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.Bananas are a very good source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber, potassium, biotin, and copper.Finding foods to fit into your weight-loss diet can be challenging, but bananas make a perfect fit. Banana is a fruit which is still very casually consumed for its taste, texture and a feeling of fullness unlike other fruits which are eaten due to their much known health benefits.

3. Apricot



  •  Apricots are highly rich in nutritional content. A single, fresh apricot of an average size provides you with 4.6% of Vitamin C, 3.7% of Vitamin A, 3.3% of Copper, 2.7% of Fibres, 2.5% of Potassium and just 17 calories! It is closely related to peach and plum in the way it tastes.Apricots are excellent sources of vitamin-A, and carotenes. Apricot is a medium sized deciduous tree that grows best in well-drained mountainous slope soils. During the spring, the plant bears plenty of beautiful pinkish-white flowers, which attract bees. Apricots, fresh and canned food, especially in a dry, antioxidants that help prevent heart disease. These dried fruits supply many nutrients that are required for a healthy body along with combating many diseases.Apricots are a low calorie, nutrient rich food source that may be a great addition to any weight loss program. In addition, the fiber in apricots may help to maintain a healthy weight level.

4.  Mango


  • The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numero-uno among new functional foods, often labeled as “super fruits.They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Mangoes have a high vitamin A content, which is good for helping to keep bones, skin and eyes healthy. Eating one cup of mangoes provides the body with approximately 35 percent of the vitamin A needed for optimal functioning .Anyone wanting to lose weight will be sweet on mangoes.Not only losing weight, daily consumption of mangoes make the skin complexion brighter and makes skin softer.

5.  Orange


  • Orange is one of the most delicious fruit in the winter with few calories and powerful antioxidant properties which makes it one of the fruits that help detoxify the body and weight loss.Eating oranges more often can help you get the vitamins you need because they provide significant amounts of folate and vitamin C, . Oranges fit perfectly into a weight loss diet.Preferably eat your oranges fresh rather then in supplement form or juice. The fruit is highest in fiber and a filling and sweet satisfying end to meals. Knowing how many calories are really in a single glass of orange juice is surprising, and there are other more effective ways to have a healthy breakfast and lose weight.. There’s no getting around it, oranges do contain sugar, which has the potential to turn to fat if it’s not burned up. Orange is one of the most common and popular fruit in the world. It is well-liked because of its easy availability all year round and it tastes good.

6.  Dates


  • Dates aren’t exactly a nutritional powerhouse when compared to some other foods like kiwi or sesame seeds, but the fruit does still offer numerous health benefits along with great taste. Here are some health benefits of dates.Dates are a good source of protein, dietary fiber and are rich in vitamin A, B1, B2, B3, B5.and Vitamin C. The fiber supplied by a few grams of this fruit is one of the best known health benefits of dates. Dates are the perfect food to please your sweet tooth while you're losing weight. Dates have everything to make it to your weight loss diet.

7.  Watermelon



  • The Watermelon Diet will clean out your system, clearing your body of toxins that cause disease. These toxins build up in your body in the form of fat cells, after years of putting these harmful pollutents into your body.The main benefit of watermelon to weight loss is that it is low in calories. It is made up of around 92% water and is very filling. Watermelon also contains some healthy nutrients such as vitamin C and lycopene, but is only 30 calories per 100 grams. It is sweet and delicious, so it can be used as a satisfying replacement for high calorie snacks or desserts.  Look for foods that are high in water and fiber content and low in calories -- like watermelon.

8.  Tomatoes


  • Tomato is a fruit. You already know that; but where things get a little confusing is when talking about why exactly your mother insisted that you eat them as a kid, not mentioning that they are juicy enough to quench your thirst on a hot summer day.This is due to tomatoes high content of biotin an essential water-soluble B vitamin.biotin is one of the "energy vitamins".Avoid strict diets or dull, just based on tomatoes, but rather try to integrate them into your daily menu. They think just by eating tomatoes for a short time can make their body become slim fast. 

10.  Pineapple


  • Pineapple contains an enzyme called bromelain that breaks down protein and is the reason why gelatin won't set when fresh pineapple is added. This pineapple diet can have a longer duration than the indicated days, because being a diet that has few calories, the weight loss may be recovered more easily.This fruit is loaded with fiber to help with satiety and is naturally low in calories per single serving. Enjoy pineapple raw, grilled or sauteed. This versatile fruit complements any part of your meal.At dinner, eat an entire raw pineapple, or as much as you desire. At the end of the three days, your system will be cleansed and you will have lost water weight. The fruit as well as the pure pineapple drink is rich in vitamin C. Vitamin C is good for you skin. It gives you a healthier looking complexion. It’s also good for a healing wound.

11. Papaya


  •  papaya has been proven to be an ideal fruit that can be added in a diet. Many of you might be still wondering that what has papaya to do with weight loss.papaya are high in Vitamin C, a good sourece of fiber, and probably best known for tha enzyme papain,which is used commerially as a meat tenderizer.Eating foods such as papaya will not contribute to fat gains that can tip the scales and thwart weight-loss progress.