8 Home Remedies For Premature Ejaculation

Premature ejaculation is a very serious condition that can ruin relationships. If you currently suffer from, or have ever suffered from P.E., you will agree that this problem can result in shame, embarrassment, and even ridicule.Masturbate to orgasm an hour or two before intercourse; this can help delay ejaculation during sex.Masturbate alone, but do it with a dry hand, almost to the point of ejaculation, and then stop. Do this three times; the fourth time, ejaculate. After many sessions of practice, you will gain some control. Then begin to increase the stimulation, first using lubrication and your own hand, then ask your wife to masturbate you, then try vaginal penetration. Consistent practice will lead to results.If you are suffering from premature ejaculation the main point is that you get some help for it. You don’t have to be ashamed about your problem as many men suffer from the same issue. Staying quiet about your problem and not seeking help will destroy you emotionally and will weigh heavily on your relationships. And remember, premature ejaculation is more of a worry in the bigger head than in the smaller head. Try to relax your mind when you’re in bed, and the rest of your body will relax too.

Home Remedies For Premature Ejaculation

1. Asparagus Powder 

  • Take 2 tsp Indian asparagus powder Add 1 cup milk Boil the mixture for 10 min Drink 2 times every day
2. Almonds
  •  Soak 10 almonds in water overnight Peel off the skin and crush them the next morning Take 1 cup hot cow's milk Add the crushed almonds Add a pinch of ginger powder Add a pinch of cardamom powder Add a pinch of saffron Mix well Drink this every morning
3. Clove tea

  • Drink a cup or two of clove tea every day, or take powdered clo in capsules twice a day.
4. egg 

  • We can eat 4 eggs a day, including the yolk, and usually be just fine. Our bodies produce more cholesterol than the eggs we consume, and the nutrients we get from the yolk are better for us to have than not have because of the cholesterol.
5. Ken-gel Exercises

  • The last technique that works for many men to naturally prevent P.E. is something called Ken-gel Exercises. These exercises are designed to help strengthen pelvic muscles which can directly influence a man’s staying power. The good thing about ken-gel exercises is that they are free and they can be practiced in the privacy of your own home.
6. Exercise Pelvic Floor Muscles


  • Pelvic floor is the set of muscles in the pelvic area. If you have strong muscles in this area, you can delay premature ejaculation through squeezing and then relaxing them.Train 2-3 times a day and in a week you’ll see the progress.

7. Psychological Techniques

  •  Again, their importance is so great that we repeat them in this section. Enjoy your sex, get rid of all negative thoughts, don’t think how to prevent premature ejaculation, think that this moment is perfect and feel its beauty and pleasure

8. Talk Therapy

  • The Mayo Clinic states that talking to your mental health provider about past experiences and relationships can be fruitful. It might be possible that a one bad performance in the past is affecting your present sexual performance. Known as talk therapy or counseling, these sessions help you tackle performance-related anxiety and overcome stress while making love to your partner. Attending talk therapy sessions along with your partner can yield quick result.