Natural Way To Increase Breast Milk Production

As breast milk is a very important nutritional source for newborn babies and infants, it is important to take steps to increase its supply. Nearly all nursing mothers worry at one time or another about whether their babies are getting enough milk.Nursing mothers, especially first-time mothers, often worry about whether their supply of breast milk is adequate. Most mothers produce enough breast milk for their child. However, at times some mothers are unable to produce adequate quantities.The first milk produced is colostrum, a sticky, yellowish liquid that contains protein, minerals, vitamins, and antibodies. Colostrum is produced during pregnancy and the first few days after delivery. The transitional milk comes in after the colostrum, followed by mature milk about 10 to 15 days after you deliver your baby. Avoid timing your feedings. Instead, wait until the baby comes off the breast himself, then switch to the other side. Any time the baby needs either food or simple comfort, the breast should be the first choice.If the baby seems frustrated by the nursing, especially if your milk supply is extremely low, a supplemental nursing system can really work wonders. The baby receives supplemental milk at the same time that she breastfeeds, so she stimulates the your supply while getting her required nourishment.. Your doctor can prescribe medications. But you may also be able to increase breast milk production yourself by practicing some easy and simple home remedies

Way To Increase Breast Milk Production

1. Fennel Seeds

  •  Fennel seeds also help increase breast milk production. substance that helps the body produce more breast milk.  Some doctors also say that fennel seeds help prevent colic in your baby. They are rich in vitamin C. Besides, they are a good mouth freshener and aid digestion. Fennel seeds can be added to vegetables, rice preparations, dals and desserts. In many traditional homes fennel water and fennel tea  are given regularly to new mothers.
  • Add one tablespoon of fennel seeds to one cup of hot water. Cover the cup, let it steep for 30 minutes, and then strain the solution. Drink the tea twice daily for a month.
2. Garlic

  • Being an excellent galactagogue, garlic stimulates lactation. Garlic among its many curative properties, garlic is said to help in increasing breast milk supply. Studies have shown that the infants of mothers who eat garlic tend to feed for a longer time, and many babies seem to like the flavour in breast milk.It has been found that nursing mothers who eat garlic tend to feed for a longer time, and babies even like the flavor of the milk.Though garlic can be eaten on its own, you may find it more appetising when used as a condiment in dals, meats, vegetables, pastas and pickles. Garlic milk is a popular traditional post-delivery drink given to nursing mums.
  • Finely grate three garlic cloves.
  • Boil the grated garlic in one cup of water until the quantity is reduced to about one quarter.Add a cup of milk to the mixture and bring it to a boil again.Remove from heat, mix in one-half teaspoon of honey and strain it.

3. Warm Compress

  • In some cases, low blood circulation in the breasts is the main reason behind inadequate breast milk supply. If this is the reason, you can use a warm compress on your breast before feeding sessions to increase the blood supply.Massage your breasts gently for five minutes prior to nursing.Dip a clean cloth in warm water and wring out the excess water.Use the warm cloth to gently massage the area around the nipples, pressing the breast against the chest.After massaging for five to 10 minutes, lean forward and breast feed your baby.You can also try this as a relaxation technique if you notice your breasts have become heavy, but you are not able to feed your baby. It can help facilitate the flow of milk.

4. Fenugreek capsules

  •  Registered nurse and lactation consultant Kathleen Huggins, writing for Baby Center, notes that the spice fenugreek can help increase milk supply.
  • Take 3 capsules, 3 times a day for the first 10 days; drop to 2 capsules, 3 times a day for the next 10 days; drop to 1 capsule, 3 times a day for another 10 days. Mothers typically see an increase in supply within 72 hours.  She says the capsule form -available in 580 or 610 milligrams -- is considered more effective than fenugreek tea, which has an unpleasant taste.

5. Cumin Seeds

  • Cumin seeds are also believed to stimulate milk production. Plus, cumin seeds improve digestion and provide relief from constipation, acidity and bloating. They are also a source of iron that provides strength to new mothers after childbirth.Mix one teaspoon of cumin power with one teaspoon of sugar. Have this mixture with a glass of warm milk daily before going to bed for a few weeks.Alternatively, add two teaspoons of cumin seeds to one-half cup of water and boil it. Strain the solution and add one-half cup of milk and one teaspoon of honey. Mix well and drink once daily for several weeks.

6. Cinnamon

  • According to Ayurveda, cinnamon will also help to increase secretion of breast milk. When nursing mothers eat cinnamon, it helps improve the flavor of breast milk that many babies seem to like. Plus, it helps delay the occurrence of menstruation after childbirth and prevents early conception.Mix a pinch of cinnamon powder and one-half teaspoon of honey.Have it along with a cup of warm milk.Repeat daily before going to bed for one or two months.

7. Oatmeal

  • Oatmeal is often used by women as a galactagogue. There is no scientific evidence to show that this is the case, and I’ve never personally seen a mom’s supply increase due to her oatmeal intake, but some mothers swear by it. Again, you have to wonder about the placebo effect. It’s a good thing to try – it’s cheap, it’s good for you, and it doesn’t have any side effects. Just don’t expect a dramatic increase in your supply when you eat oatmeal cookies. If increasing milk production was that easy, every nursing mom would weigh a ton, and no one would need articles like this.

8. Don’t take Stress

  • Stress is bad! The more stress you take on not having enough breast milk for your baby, the more are you suppressing the milk production process.
  • Just relax.
  • Sit in a soothing and calm environment with your baby, play with her for a while and then start to feed. Do not think about a fight you had at work or how to clean that sofa stain – just relax and let your baby nourish herself.
  • The advantages of breast.milk are enormous, to say the least. By following the above mentioned steps you can actually improve the quality and flow of your breast.milk many-folds. Give 'em a try!
  • Avoid bottle-feeding your baby (with breast milk or formula) until breast-feeding and your milk supply are well established.
  • Get enough rest, drink plenty of water, and eat a balanced diet.