Home Remedies For Man Increase Libido

Couples need not feel they have to have sex a certain number of times a week to have a good sex life. It’s really about compatibility. Weston says. She recalls a pair of married scientists who came to see her about the frequency of sex in their marriage because they were afraid they were freaks. While low sex drive is thought to be more common in women, more and more men are also encountering this type of sexual dysfunction.If underlying psychological or relationship problems exist, seek help from a counselor or therapist to help you resolve these deep-seated issues. By addressing the problem, appropriate action may be taken to help you improve your sexual health.Libido is a person's sex drive. Whether you are a man or a woman, you may be interested in learning both short and long-term methods to increase and enhance the interest and pleasure you and your partner take in sex. You may also be seeking advice on how to regain lost interest in sex, or recover you ability to sexually perform.  Sex was not a high priority for either of them. They were real cerebral types. I think we met twice and then I sent them home. I said, ‘I’m not going to make you guys broken. I think you fit very well together.

Home Remedies For Man Increase Libido

1. Eggs 

  •  Eat your steak and whole eggs. Testosterone is derived from cholesterol. Sure egg whites and grilled chicken might be a great way to get your protein in, but cutting the red meat and yolks won’t help raise your testosterone. High in vitamins B.6 and B.5, eggs can help promote balanced hormone levels, which can interfere with sex drive.Eggs are very nutrient dense, eat the yolks and reap the benefits. Same goes along with red beef, enjoy your steak.They are full of protein, which keeps you going without packing on the calories.They're also an excellent source of amino acids, which combat certain types of heart ailments as well as erectile dysfunction.
2. Banana 

  • This Super food has been known to improve sexual function and performance. Bananas are high in brom elain and b vitamins, both of which have been shown to be potent sexual hormone regulators that can increase sexual desire, sexual function and overall virility.This potassium-packed fruit is also rich in B vitamins, which help boost low energy levels, a common cause of low libido, plus contains bromelain enzymes, which also help boost sex drive.Eat a banana a few hours before your planned rendezvous.Not only does this bright yellow Super food offer and excellent energy source to get most of us through an intense exercise, eating a banana can improve mood, increase oxygen flow throughout the body and with the aid of bromelain contained in bananas, even increase libido.
3. Avocado

  • The high folic acid in avocados can help promote energy and thus more drive and stamina, in addition to also being rich in vitamin B 6 and potassium.Now, avocados are incredibly popular in Europe where many people have experienced their sexual powers. They are loaded with libido enhancing potassium and rich in folic acid that provides energy and stamina – both of which are important once your libido is restored.And a healthy heart keeps the blood flowing to all the right places. Men with underlying heart disease are twice as likely to suffer from erectile dysfunction, so feel free to add some extra avocado slices to your salads.
4. Almonds

  • Almonds rich in essential fatty acids, nuts help support the body’s natural production of hormones.Add a handful of nuts to your morning breakfast, a salad or a dessert will go a long way in boosting your libido. Nuts – particularly walnuts, almonds and hazelnuts – are a great source of L-argine. L-argine gets converted into nitric oxide, which has long since been known as a sex booster.These healthy nuts are said to act as a sexual stimulant and a fertility aid, so if you’re trying for a baby, start snacking. This may make you instantly think of fish but the essential fatty acids found in omega-3 help with sexual response by raising dopa mine levels in the brain that trigger arousal. They’re also important for energy, memory, mood, and libido.They are rich in nutrients and in several minerals that are important for sexual health and reproduction, including zinc, selenium, and vitamin E. Zinc can also help enhance sexual desire.
5. Watermelon

  • The nutrient citrulline, found in watermelons can have a Viagra-like effect on the body as it boosts nitric oxide which relaxes the blood vessels.This is the same effect that Viagra has to treat erectile dysfunction. In recent years, watermelon has been come to be known as the Viagra of the food world. The sexual satisfaction achieved from eating watermelon comes from a phytonutrient called citrulline .Citrullinne, found most abundantly in the rind, promotes smooth muscle relaxation, similar to the effect Viagra has on the male body.
6. Oysters

  • Oysters: one of the "classic" aphrodisiacs, this seafood favorite is high in zinc, which increases sperm and testosterone, plus dopa mine, a hormone linked to libido.Oysters are also rich in zinc, an important mineral responsible for aiding a certain male counterpart. Increased zinc intake regulates many sexual parts of a man, including their prostate, their pro static fluid, and the abundance of sperm.
7. Chilies

  • Chili peppers, along with all peppers that are spicy, contain capsaicin. Capsaicin is produces heat, which promotes circulation. Chili peppers, in particular, are known to boost endorphin, which give your mood and libido a little boost, too!It probably comes as no surprise that these hot chili peppers can make your sex life hotter as well. Capsaicin is the ingredient in a chili pepper that makes it hot. Capsaicin promotes the release of chemicals that have been proven to increase your heart rate and trigger the release of endorphins, which give you a natural high.
8. Chocolate

  • Consider having some chocolate covered strawberries for dessert instead of that angel food cake to boost your sex drive. Chocolate has more antioxidants than red wine and contains a stimulating chemical known as phenylethylamine . This essential chemical stimulates a sense of excitement and well being. Additionally, chocolate contains methylxanthines that increase your body’s sensitivity, ensuring that your skin registers even the slightest touch.  it’s also thanks to a chemical in chocolate, called phenylethylamine (also called the “love chemical”), believed to produce the feeling of being in love. Research has also found that women who enjoyed a piece of chocolate every day had a more active sex life than those who didn't. A group of Italian researchers showed that women who eat chocolate regularly have a better sex life than those who avoid this delight. In the study, people who eat chocolate had the highest levels of arousal, sexual desires and satisfaction from sex. Some research has also shown that women prefer chocolate from real sex.chocolate has a massive amount of anti-oxidants, which are great for the body in general, as they help maintain the immune system.
9. Olives

  • The Ancient Greeks ate olives to help aid in their power of seduction. Men experienced a particular boost in sex drive when eating green olives while black olives seemed to do the trick for women.Regardless, olives are a highly nutritious food, which contain carbon, protein, fiber, and some good fats. Olive oil is also a better substitute than the traditional ones we commonly use because of the oleic acid, a mono saturated fat good for people at risk of heart diseases. if you’re one heck of a slacker, just take it out of the jar and eat it or top it on your pizza. But if you decide to use your creative juice nonetheless, some awesome recipes are baked cheese olives, cheddar and olive balls, olive puffs, marinated olives and fig and olive tapenade.
10. Workout

  •  Pushing and pulling heavy weights in a compound movement (squats, dead lifts, benching, clean and press, etc.) cause a hormonal change in the body, producing more testosterone (with proper diet of course). 
11. stop smoking 

  • It's well known that smoking can have a terrible affect on blood flow to the sexual organs as it causes the blood vessels to narrow. It also saps your stamina and most people don't like kissing an ashtray.
12. Avoid sugar

  •  It will increase your insulin levels. Not only is that linked to weight gain, but also a reduction in testosterone levels.