Home Remedies For Reduce Belly Size After Pregnancy

During pregnancy, it is perfectly natural to gain weight, but after pregnancy is over you may wish to return to your pre-pregnancy body and fitness level.  While you'll lose some weight by giving birth, excess fat may stick around, particularly in your belly.Every woman loves to fit into the slim jeans that she has in her wardrobe. But, more often than not, she would be finding it difficult to wear the jeans due to the excess baggage that she is carrying around her waistline. During pregnancy, woman’s abdominal muscles get loose while having extra fats on her belly makes belly size much bigger than it was before pregnancy, and when she has given birth, bulging, hanging and loose belly appears to be very ugly.Women during pregnancy take a great deal of fat and calorie containing foods as their bodies and baby demand. They may take more than 200 extra calories per day. One hint for you to lose belly fat naturally with any burden passing for moms plan is with contractions. Start by sitting in a chair or lying upon your backbone and removing a deep breath while expanding your paunch. 

Reduce Belly Size After Pregnancy

1. Drink Lots Of Water 
  •  Women essential drink at least 10-12 glassfuls of water each day. This will assist to promote their metabolism and keep the appetite. However, avert boozing sugary drinks such as sodas and juices because these will just add to your burden.

2. Laughter Yoga

  • Laughing is one of the best natural remedies that you can think of to strengthen your abs.  Laughing will help in strengthening your abs and will help to tone your abs. You can also think about joining laughing yoga classes to help you to reduce your belly fat by strengthening your belly.

3, Green Tea

  • Drinking green tea can also help shrink your waistline and reduce your excessive abdominal fat.

4. Breath Deeply 

  • . Starting to get back into shape after childbirth should be a gradual process. Deep breathing exercises are an easy early way to strengthen neuromuscular awareness of the muscles and skin in your core. As early as the day after delivery, you can begin with by inhaling deeply. Feel your chest and abdominals expanding, and then exhale slowly and visualize your belly pulling toward your back. Start by doing five repetitions.

5. Aerobic Exercises

  • Aerobic exercises are very helpful to decrease unwanted fat from your abdomen. Aerobic exercises burn lots of fat faster than other exercises. You should do at least 30 minutes of Aerobic exercises 3 times a week. Start with some simple and light physical activities like cycling, walking or swimming. Then, increase the intensity of your workout. You can include also aerobic exercises such as jogging, dancing, biking, climbing stairs, yoga stretches or kick boxing.

6. Cardiovascular Exercise

  • Add strength training moves that target your belly two to three times each week. While cardiovascular exercise helps burn belly fat, strength training tones and defines the muscles in the area. Planks, squats, woodchops, inchworms and crunches are good choices. Moves that require balance, such as pushups and stepping, are also beneficial for working your abdominal muscles. Do 15 to 20 repetitions of each exercise.

7. Head Lifts: 

  • Lie on your back with your arms along your sides. Keeping your lower back flush to the floor, bend your knees with your feet flat on the floor. Relax your belly as you inhale. As you exhale, slowly lift your head and neck off the floor. Inhale as you lower your head back down.

8. Shoulder Lifts:

  •  When you can do 10 head lifts with ease, try this move. Get in the same position you did for head lifts. Inhale and relax your belly. As you exhale, raise your head and your shoulders off the floor, reaching your arms and hands toward your knees. If this strains your neck, fold both hands behind your head, but don’t pull on your neck. Inhale as you lower your head and shoulders back down.

9. Curl-ups:

  •  When you can do 10 shoulder lifts, move on to this. Start in the same position on the floor. Lift your torso until it's about halfway between your knees and the floor behind you. Reach toward your knees and hold for 2 to 5 seconds. Then, slowly lower yourself down.

10.Sit Ups

  • Basic crunches or bent knee sit ups are your first port of call. Start slowly and don't push yourself too hard. Begin with pelvic tilts and simple abdominal contractions: Lie down on your back with your knees bent, feet on the floor. Slowly tighten your abs and tilt your pelvis toward your head. Tighten the pelvic floor as you do this.

11. Surya Namaskar

  • Surya Namaskar essentially, is a confluence of twelve yoga positions, each of which has a major impact on the entire body. The forward and backward bends allow stretches, while deep breathing performed during the act helps in detoxification. Practice Surya Namaskar daily in the morning facing the sun for reaping the maximum benefits.

  • Start off slowly, with five rounds, increasing the counts gradually over time. Make sure that you keep a bottle of water with you. Take a sip after each repetition and relax for 15 seconds between repetitions so that you are not worn out.