Home Remedies For 10 Best Food And Tip For Weight Gain

Most people want to gain weight due to health issues or other issues such as smoking, loss of appetite, sports, and body building.It is true that there are many people who want to lose extra weight however it has to be understood that there are also people who will want to put on some extra weight for being very thin. These people who are extremely thin also tend to go with unhealthy food and junk to add extra fat to the body before going with natural process to gain weight.Home remedies for healthy weight gain include exercise, a healthy diet with more carbohydrates and fat content, and eating more frequently. Also, the consumption of nuts, raisins, and dried fruits helps in healthy weight gain.

10 Best Food And Tip  For Weight Gain

1. Potatoes

  • Potatoes are a rich source of carbohydrates and complex sugars. So, including more potatoes in your diet will ensure weight gain.Eat one serving of grilled or baked potato daily for one or two months.You can also prepare potato chips at home in a healthy oil like olive oil and have them just twice a week for one or two months.

2. Bananas:

  • Bananas are one of the fruits that are ideal for gaining weight..One banana is said to provide the body with 100 calories which also provides the body with necessary carbohydrates and nutrition hence this also is suggested food for those who undergo rigorous workouts. Eating bananas after meals can help you to gain weight. However, avoid bananas when you have a cold.
3. Mango:

  • Mangoes are a delicious, juicy fruit that are rich in minerals and vitamins, and free of sodium, cholesterol and fat. The amount of carbohydrates found in mangoes is very high. This fruit can be eaten at breakfast or can be added to lunch or dinner, depending on availability. 
4. Eggs:

  • Eggs contain a good amount of calories, fat and protein and are a popular food among people who wish to increase their weight. The protein in eggs give the body building blocks for muscles, while the fat provides energy. For best results, eat more of the egg white than the egg yolk.They are easily available and come with the budget, being full of proteins, Vitamins A, D, E and provide body with good cholesterol.
5. Chew Gum:

  • Chewing gum is a great way to trick your brain (and your stomach) into thinking it’s getting more than it is. The flavor of the gum reduces appetite and curbs the urge to snack on something unhealthy, and also stimulates the flow of saliva, whose enzymes help break down starches and fats.
6. Beans

  • For weight gain, you can eat a variety of beans like black beans, red beans, lima beans, soy beans, lentils, and kidney beans. Prepare bean soup or bean salad and have them fresh daily for one or two months These are best substitutes for those vegetarians who cannot gain benefits from animal proteins.Beans are one of the best calorie-dense foods to help with weight gain. Plus, beans are high in protein, carbohydrates and fiber. Beans can be eaten any time of the day – breakfast, lunch, dinner and even as a snack.
7. Frequent Meals

  • Eating often, such as six times a day, can help you gain weight. However, each meal should be a small meal. A study conducted by Huffman on older people showed that eating a full meal without having the appetite for it can cause a dislike towards food. Instead, eating small meals at regular intervals improves appetite and thereby increases weight gain.
8. Raisins

  • Raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body.Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
9. Yoga and Exercise:

  •  Exercise should be performed on a regular basis, even by those who want to gain weight. It increases the appetite and improves overall health. Yoga sans like surya namaskara (sun salutation), bhujang asana (snake posture), dhanurasana (bow posture) and chakrasana (wheel posture) can be practiced to gain weight. However, expert supervision is advised.
10. Get Enough Sleep

  • Our body is a cohesive unit, a complex system, not just individual parts. Everything has to be working harmoniously for things to be balanced and correct-like your weight. Studies have shown that even just a little bit of sleep deprivation over the short time frame of 4 nights results in increased insulin resistance, and essentially ages the metabolism 10-20 years in that time frame.By getting the right amount of sleep, you’re doing more than just resting your body-you’re ensuring that all systems are go, and that you have the best chance possible to succeed at losing weight