7 Best home remedies for weakness after weight loss

General weakness or feeling lethargic is a common problem faced by many. because it's body's way of rebooting or disgusting to the worked the early stage of a diet can especially pose problems for your energy level.According to Center for Pain and Supportive Care, weakness can be defined as lack of physical or muscle strength and the feeling that extra effort is needed to perform daily activities.improper dieting can also cause your immune system to weaken if you don't get enough essential vitamins and minerals. If you are suffering from nervous weakness, some simple tips can do wonders for your health and well being. These home remedies are easy and effective.

Tips For Weakness After Weight Loss 

  • Egg

One of the most important ways to fight weakness is to eat a well-balanced diet. Eggs are loaded with nutrients such as protein, iron, vitamin A, folic acid, riboflavin, and pantheistic acid.

    • Licorice powder 

    Add one teaspoon of licorice powder and two teaspoons of honey to a glass of warm milk.Drink it twice a day to feel more energetic.

    •  Gooseberries

    Reseed a few gooseberries and put them in a juicer to extract fresh juice.Mix two tablespoons of the juice with an equal amount of honey.Drink it two or three times a day for a week.

      • Strawberry

      Drink half a glass of fresh strawberry juice whenever you feel weak.You can also eat them plain or mix them with other fruits to make a low-calorie, high-fiber fruit salad.

        • Dates 

        Take five pieces of dates and cook them with one glass of milk.Eat the dates and drink the milk.It also good to blend them in a mixture before taking this drink is very good and gives instant energy.

          •  Almonds 

          Soak two almonds, one dried fig, and a few raisins in water overnight. In the morning, remove the almonds, figs and raisins and drink the water. Peel and eat the almonds, followed by the fig and raisins.

            •  Banana

            Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie.To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily.