Home Remedies For Best Food For Flat Stomach

If your belly is sapping your body confidence, don't despair. The reason for your puffy midsection may well be bloat, not fat. There are less-painful and longer-lasting ways to get the amazing middle you crave. We went straight to experts to get their very best advice for quickly shrinking your tummy. Here are the surprising foods, tricks, and moves they swear by. Their genius tips will help you shed inches and pounds, banish the bloat, and feel even more gorgeous.If you really want a sleek, sexy midriff, you've got to tweak your diet. All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost your abs routine's effectiveness, and protein to help maintain a healthy metabolism.

Home Remedies For Best Food For Flat Stomach

1. Eggs:

  • A study carried out by the Rochester Center for Obesity Research found that eating eggs for breakfast helps limit your calorie intake all day, by more than 400 calories. That means you could lose three pounds or more per month.Eggs are highly respected by dietitians because of their balance of essential amine acids (protein building blocks used by your body to manufacture everything from muscle fibers to brain chemicals). 
2. Apples:

  • Apples also contain quercetin, a compound shown to help fight certain cancers, reduce cholesterol damage, and promote healthy lungs.Apples contain vitamin C which helps boost your immune system.Ripe apples contain around 80% water and almost no fat.Apples will provide you with energy.Apples are rich in flavonoids. Flavonoids contain antioxidants.Because apples contain flavoinouds they can prevent coronary heart disease and cardiovascular disease.Apples are a great source of fiber and help to aid digestion and promote weight loss.
3. Almonds:

  • These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. They're also a good source of magnesium, a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar. Losing weight means you’ll automatically shed body fat, which is beneficial when you’re trying to achieve or maintain a flat tummy. If adding almonds to your diet helps create an energy deficit of 500 calories daily, you’ll experience a weight-loss rate of about 1 pound weekly. A review published in 2010 in “Asia Pacific Journal of Clinical Nutrition” reports that eating nuts boosts satiety, increases energy expenditure and enhances weight loss when consumed in moderation. In addition, the calories in nuts are poorly absorbed by your body.
4. Berries:

  • Blueberry antioxidants have been linked to the banishing of belly fat, heart disease, and diabetes.
  • Not only do they change how glucose is stored and processed in the body, a diet rich in the antioxidant Anthocyanin has been shown to reduce the risk of heart disease and diabetes.
  • Most are loaded with fiber, every dieter's best friend. The more fiber you eat — experts say that it's best to get between 25 and 35 grams every day — the fewer calories you absorb from all the other stuff you put in your mouth. That's because fiber traps food particles and shuttles them out of your system before they're fully digested. 
5. Beans:

  • Beans such as navy, white, kidney and lima beans are low-calorie foods. They are a good source of protein, fiber and iron, all of which help you tone up and lose weight. Medicine study found that a six-month-long calorie-controlled vegetarian diet was more effective at blasting belly fat and stimulating weight loss in diabetic volunteers than a calorically equivalent nonvegetarian diet.

6. Cucumber:

  • Believe it or not, cucumbers are actually a member of the melon family, and therefore have very similar slimming properties. It is a natural diuretic, which means consuming it eases water retention and bloating in the body. Crunchy and satisfying, cucumbers are not only hydrating, they can also make you feel full with very few calories
7. Yogurt:

  • Yogurt is very high in calcium and B vitamins. It’s also a protein superstar— 3/4 cup delivers nine grams.People who get their calcium from yogurt rather than from other sources may lose more weight around their midsection, according to a recent study published in the International Journal of Obesity. The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat.
8. Dark Chocolate:

  • ark chocolate (the darker the better, 70-80% cocoa is best) is really, really good for us mentally and physically. It is important to remember that dark chocolate is the best way to get to the source of chocolate’s benefits. Other sweeter and milkier chocolates also have more milk and sugar which are incidentally not as good for us (they aren’t that terrible either taken in moderation).A recent study shows that people who eat chocolate frequently tend to have a lower body mass index. Not only that, but scientists suggest that its antioxidant properties may help boost metabolism.
9. Nuts:

  • Nuts have saturated and monounsaturated fats in them that help fill you up while boosting your energy. These type of fats also are known the help beat down belly fat and bad cholesterol. If you are especially trying to be heart healthy you can get unsalted ones from most grocery stores. You should look for ‘raw’ varieties of nuts such as almonds, hazelnuts, walnuts, cashews – they shouldn’t be roasted, sweetened or salted.
10. Whole Grains

  • When researchers from Pennsylvania State University placed volunteers on a three-month weight-loss program and instructed one group to eat only whole grains for their grain servings and the other group to choose only refined grains (and avoid whole grains entirely), the whole-grain eaters melted significantly more abdominal fat. While the fiber in whole grains may deserve some of the credit, researchers note that whole grains are rich in magnesium, a mineral instrumental in regulating fat metabolism.