Home Remedies For Best Pre Workout Foods For Weight Loss

When it comes to exercise and weight loss, most of us are bogged down by thousands of questions and confusions that keeps us from getting up and hitting the gym. How can we optimize our workouts to extract maximum effects from it? Well, the secret lies in our diet. Like many women, I used to think the best way to lose weight was to work out hard and wait until mealtime to eat. I now know that the key to getting and maintaining a knockout body is a combination of regular exercise and eating the right foods at the right times. Feeding your body before and after every workout is essential for burning the most calories, staying energized, building lean muscle, losing weight, and speeding up recovery.One should never hit the gym on an empty stomach. Your pre workout meal is the meal that plays the largest role in supplying your body with everything it will need to ensure optimal performance during your workout.Here are the foods I eat after my training sessions to help speed up recovery, maximize exercise benefits, and help maintain lean muscle to aid in weight loss.

Home Remedies For Best Pre Workout Foods For Weight Loss

1. Oatmeal

  • Oatmeal is a super food that is packed with carbs, proteins, minerals, essential fatty acids and it is a great source of fibers as well. Oats is complete pre-workout food for those who hit the gym in the morning when you don’t have time to eat breakfast 1-2 hours before the workout. Oats settle well without giving you a bloated feeling and takes time to digest thereby keeping you satiated for longer slowly releasing sugar into the blood stream.  Addition of fruits and berries will help you keep hydrated throughout the workout.

2. Fruit

  • Fruit is a rich source of carbs, fructose, vitamins and minerals and it is just what your body needs before an intense workout. Stick to calorie dense fruits like bananas, apples and grapes.

3. Aloe Vera:

  • Take a fresh leaf of aloe Vera and cut the leaf lengthwise to clear the sharp edges.Then again cut it lengthwise again down the middle to extract the gel from the leaf by using a spoon to scoop.Now blend this gel as soon as possible after taking it from the plant.Mix this juice in any flavored juice to help tone down the natural bitter taste.Or you can drink this directly to get relief from the overweight.Or you can use aloe vera gel in capsule form that you have to take the recommended amount of water and also take this after eating or else as recommended by the doctor.

4. Grilled Chicken With Vegetables

  • Grilled chicken and vegetables is the ideal recovery food after a strenuous exercise session when our body is drained out of energy and fluids. It is a dish full of wholesome nutrients that restores protein and carbohydrates in the body without making us feel bloated and full.

5. Water And Salt

  • When you workout you lose water and salt through your sweat and this can leave the body dehydrated and empty of crucial sodium. You can prevent this with an isotonic sports drink just before your workout – isotonic meaning that it is designed in order to replace your water and salt so that you can keep going and won't pass out.

6. Greek Yogurt With Berries

  • Greek yogurt is a very beneficial protein pack of both types of proteins fast- and slow- digesting. They provide muscle building amino acids during workout and keep you satisfied longer. Berries on the other hand take a lot quicker to digest and supply your body with fast carbohydrates fuel that keeps your energy levels high throughout the whole workout session.

7. Whole Grain Sandwich

  • Another good pre-workout food that you can eat is a whole grain sandwich. Have one slice and use nutritious fillings like low fat cheese, mustard or tomatoes and lettuce. The sandwich will keep you happily sustained and will ensure that you are loaded on energy to help do your workout.

8. Banana

  • Bananas act as powerhouse of fuel that helps the body to function effectively throughout the day. It’s a great source of carbohydrates, potassium and manganese that helps prevent muscle cramps, helps wound healing and increases bone strength and endurance. Eat a banana along with a cup of yogurt at least an hour before hitting the gym for optimal results.Power up your morning with this pear-and-banana smoothie. One serving has almost a quarter of your daily vitamin C requirements According to a University of Illinois study, fibre can also help boost the immune system.

9. Sweet Potato

  • Sweet potatoes are a good source of carbohydrates and antioxidant nutrients like beta-carotene that protects the body against free radical produced during the workout. It is a rich source of vitamin D and potassium that provides energy boost and helps relieve muscle cramps and injuries suffered during workout.

10. Greek Yogurt:

  • Greek yogurt is packed with protein, almost double than regular yogurt that keeps the muscles energized throughout the workout. In addition, it is easy to digest and therefore ideal for the days when you feel like pumping the iron or go for intense exercises. It is easily digestible and therefore ideal for those with sensitive stomach. It is also a great source of carbohydrates that make up for the pre-workout energy requirements.

11. Kiwi:

  • Kiwi fruit is a powerhouse of nutrients that has more vitamins and minerals per gram compared to any other fruit. It is packed with vitamin C, potassium, fibers and antioxidants that help relieve muscle soreness.

12. Eggs:

  • The good old eggs are one of the richest sources of proteins and minerals. It is easy and quick to prepare and great to eat. You can either have them hard boiled or scrambled. And yes, you can have the yolk as well because it improves the level of HDL in blood level thereby protecting the heart.