Home Remedies For Best Waist Slimming Foods

Most women are afraid to speak to this issue but it was a very important job. The body senses stress and adapts as quickly as possible, your body starts to adapt to your exercise routine. When begins to adapt, you stop seeing results. You burn less calories and tax your muscles inefficiently.. Many try to reduce flab on their waist with crash diet programs and by undertaking a backbreaking and strenuous exercise regime. Fad diets may be effective in reducing your waist line very fast, but it is harmful for your body in the long run. Similarly, strenuous exercise may sometimes harm your joints.People having apple shaped or pear shaped bodies must take some steps to reduce their fats. Here are some special and useful tips to reduce fats from belly. Not only your look is affected by these fats but this will cause many diseases like heart problem, asthma, diabetes and blood pressure. Over weighing is not good for both health and look. Follow the below mentioned tips to loose all those extra fat and live a healthy life.Now, before we get into the specifics, I want to show you what’s possible. Because when you see with your own eyes what you can achieve by doing this (and with such ease) there’s no way you’ll put it off. In fact, you’ll want to get started as soon as you finish reading this article.

Home Remedies For Best Waist Slimming Foods 

1. Green Tea

  • Drink two tο three cups οf green tea еνеrу day. Green tea іѕ full οf antioxidants аnd іѕ known tο increase the metabolism аnd accelerate weight loss by burning fat cells specially around your waist. But make sure thаt іt іѕ organic green tea.

2. Water

  • Drinking two glasses of water with a piece of fibrous fruit 20 minutes before every meal can help lose rapid weight. You will feel full once you start eating. Moreover Water is calorie free.

3. Vitamin C

  • Vitamin C is very beneficial for those trying to lose excess weight. Indian gooseberry is a rich source of vitamin C and can be taken daily. Drinking lemon juice daily will also help. Also consume salads containing lots of fresh green leafy vegetables. Having a spoonful of honey after your meals is also good for losing weight. Mix honey with lemon juice or add honey to warm water and drink it. This helps in the mobilization of excess fats. 

4. Running

  • Running is one of the most efficient methods of burning calories. For every mile you run, you burn approx. 100 calories. Highest calorie burn and cheap as chips. All you need is a pair of quality running shoes. Plus, if you stick with it, you’ll get hooked, making weight loss and weight maintenance easy. Check out a beginners running plan and how to run to get started.

5. Honey With Water

  • One of the best ways to reduce the fat in your body is to drink honey in water.Add one tablespoon of honey in a glass of lukewarm water.Drink this glass of water as soon as you wake up in the morning.You can also add a teaspoon of lemon juice to the honey and water mixture.

6. Fruits

  • Eat fruits rich in anti oxidants because they are helpful in fighting against free radicals and toxins in our body that causes fat storage.Citrus fruits such as Oranges, Kiwi fruit, Grape fruit, Tangerines, and Fresh Lime help are rich in anti oxidants and help a lot to burn fat around your waist.

7. Aerobic 

  • Moderate to intense aerobic activity is also key to trimming fat from your waistline. Aerobic exercise, also called cardio, raises your heart and breathing rate for an extended period of time. For weight control, Harvard Medical School recommends 30 minutes to an hour of moderate activity, like speed walking, each day. For extra burn, incorporate intervals of intense cardio. For example, walk briskly for three minutes, run for one minute, and repeat. Pushing yourself will incinerate more fat and also build endurance.

8. Portion

  • A healthy portion of food is about the size of the palm of your hand. Try to eat five to six mini meals rather than three larger meals. Put your food on small plate because a bigger plate usually means more food and more calories.

9. Vacuum Pose 

  • The Vacuum Pose technique can help you shed those extra pounds from around your waist and hip region.You do not have to go on a fad diet or undergo those strenuous exercises.Suck (tuck-in)  the abdominal area below the belly button as much as possible.Ensure that you don’t suck the upper abdominal area.Maintain this position pose for 15 to 60 seconds. The longer you stay tucked-in, the better. This pose helps strengthen the abdominal muscles, which in turn help reduce the waist size.Take rest for about 15 to 60 seconds and repeat the pose for about five to ten minutes each day.

10. Jumping Rope

  • Jumping rope is a seriously simple, but effective weight loss exercise. Ten minutes of jumping rope burns the rough equivalent of running an eight-minute mile. This weight loss exercise also improves cardiovascular endurance, coordination and agility.

11. Relax

  • When tired, your body would produce more steroids and hormone affects the digestive system and cause constipation. Take 20 minutes a day to relax, to intestinal digestion better.

12. Running And Cycling 

  • To shrink your stomach and trim your waist, you've got to burn body fat overall by doing regular cardio. Work up a sweat doing brisk walking, running or cycling three to five times each week for 30 to 60 minutes. Keep your intensity moderate to vigorous to burn calories, increase fitness and lower your risk of disease. To boost fat burning, perform resistance exercises with your body weight, free weights or machines two or three times each week on nonconsecutive days. Do one to three sets of eight to 12 reps of each exercise, and do one exercise for each major muscle group.