Home Remedies To Increase Memory Power

Is it a regular habit of yours to forget something that you have kept yourself?.Are you the one who is toiling hard on your child, and still, he didn’t answer anything in the class because he forgot. Or, are you among those who forget to wish your near and dear ones because you fail to remember their birthdays, anniversaries, etc.Poor memory can occur for many different reasons. Many people experience memory lapses. Some memory problems are serious and others are not. Lack of concentration may also be a reason for poor memory. People whose memory is very poor with notable changes in personality and behavior may be suffering from a form of brain disease called dementia. It seriously affects a person's ability to carry out daily activities. Luckily, the world of herbalism offers up several natural remedies for improving memory. Whether you’re suffering from memory loss, or simply flightiness of the mind, try these helpful herbs to sharpen up your mind.

Home Remedies To Increase Memory Power

1. Okra

  • Okra vegetable is traditionally used frequently in Asian cuisine because it is considered a good memory booster.

2. Avocado

  • Avocado is a super fruit that heals a number of diseases. It helps the blood to flow smoothly up to the brain, thereby, ensuring brain health and sharpening memory.

3. Cinnamon And Honey

  • Mix a pinch of cinnamon in about one teaspoon of raw honey.Consume this mixture daily at night for at least a few months.it is believed that eating honey at night before going to sleep helps prevent nocturnal metabolic stress. It also promotes sleep, which plays a critical role in the consolidation of memory.

4. Carrots

  • Carrots are good memory boosters as they are a rich source of carotene. Mix carrot juice and apricot juice to make a luscious drink. 

5. Apple

  • If we’re torn between green apple and red apple, we may want to choose the red one if we want maximum brain power.Red apple also has anthocyanin, which helps the brain to stay healthy and the memory to remain sharp.Eat one Apple every day 15 minutes before meals also helps to increase your memory power.

6. Almonds

  • Almonds are prosperously loaded with vitamin B 6, vitamin E, omega-3 and omega-6 fatty acids. They are as good as walnuts in increasing the memory power. Soak almonds at night and have them early in the morning every day for best results.Eat 10 Almonds in empty stomach every day morning also good for increase memory power.

7. Coconut Oil

  • Coconut oil can help fuel the brain cells and thus improve memory and cognitive function Eat one teaspoon of organic, cold-pressed, virgin coconut oil twice daily on a regular basis.You can also add coconut oil to your baking goods, salads and smoothies.

8. Rosemary

  • Some people even believe that even a mere aroma of rosemary can perk up our memory. Rosemary has carnosic acid, which is loaded with brain shielding properties. It wards off brain disorders, such as Alzheimer’s, and increases our memory power.

9. Cardamom Powder

  • Take Cardamom powder mixed in hot Milk with Honey during night time in everyday will helps to increase memory power.

10. Wheat Germ 

  •  Wheat germ is a good source of vitamin E, which may help with age-related memory loss.