Home Remedies For Quick Weight Loss


Every other person on this planet wants to lose belly fat! Yes it is this great an issue. Belly fat not only gives you an ugly look but can be dangerous for your health too. The visceral fat or the fat around your abdomen can lead to diabetes, heart diseases, stroke as well as dementia. When it comes to lose abdominal fat, the right foods are a necessity. They detox your liver and boost your metabolism so that your body can target belly fat.Even today if you talk to someone who has lost weight, you’ll be told of lots of herbs and natural foods along with exercises that had helped them in losing weight. So, why not you too know about the top herbs for weight loss.If you use these in addition to eating better and getting some exercise, they can speed up the process. There are numerous fat burning foods and spices that can help you lose your belly fat. Here are some really effective home remedies to lose belly fat with the help of such foods and spices.Adopt these herbal remedies for weight loss and get in shape not instantly but with lasting effect.


Quick Weight Loss 

1. Black Pepper and Lemon Juice:



  • Mix lemon juice with water and sprinkle in black pepper (about 3-4 turns of the pepper grinder.) Drink once daily after a meal.

2. Fennel Seeds


  • Fennel seeds are one of the best herbal remedies for weight loss. Sip on a cup of fennel seed tea 15 minutes before having a heavy meal. It will help to curb your appetite.

3. Apple Cider Vinegar


  • Apple cider vinegar has been proven to benefit in weight loss. Mix apple cider vinegar with water. Consume it every morning and see, how it works to make you get rid of unwanted fats.

4. Get Enough Sleep 


  • Our body is a cohesive unit, a complex system, not just individual parts. Everything has to be working harmoniously for things to be balanced and correct-like your weight. Studies have shown that even just a little bit of sleep deprivation over the short time frame of 4 nights results in increased insulin resistance, and essentially ages the metabolism 10-20 years in that time frame. The fat cells sensitivity to insulin dropped by 30% to levels usually seen in people who were obese or diabetic. By getting the right amount of sleep, you’re doing more than just resting your body-you’re ensuring that all systems are go, and that you have the best chance possible to succeed at losing weight.

5. Grapefruit Juice


  • Have a glass of grapefruit juice right in the morning to boost your liver’s fat burning capacity.If possible, and if you are desperate to lose weight, have grapefruit juice before each of your meals.

6. Drink Lemon Water


  • After you get up in the morning, take the lemon and squeeze out its juice into the water.While warm water is good to make lemon water for fat burning purpose, you can also use water at room temperature.Mix well and drink this lemon water on an empty stomach everyday in the morning.Do not eat or drink anything for at least 30 minutes after you have your regular lemon water every morning.

7. Bottle Gourd


  • Bottle Gourd is rich in fibers and has zero fat content. Moreover, it keeps your stomach filled for hours while keeping it soothed. You can consume it in the liquid form, like juice, or even cook a vegetable out of it.

8. Cabbage

  • Eat lots and lots of cabbage as it contains tartaric acid that prevents sugar and carbs from getting converted into fats. Eating a bowl plentiful of cabbage will help you to burn fats from the stubborn areas, like bellies and thighs.

9. Cucumber

  • Cucumber contains 90% water and is helpful in breaking fat cells. So, eat lots of cucumber. It’s a natural remedy for weight loss.

10. Cranberries


  • Cranberries are an excellent source of vitamin C and great antioxidants that not only helps to prevent the formation of free radicals, but also keep a check on your weight. Consume cranberry juice on a regular basis for miraculous results.

11. Chew Gum 

  • Chewing gum is a great way to trick your brain (and your stomach) into thinking it’s getting more than it is. The flavor of the gum reduces appetite and curbs the urge to snack on something unhealthy, and also stimulates the flow of saliva, whose enzymes help break down starches and fats.

12. Papaya

  • For quick weight loss, have papaya on an empty stomach, early in the morning. Besides keeping your weight under check, it also helps in removing gastric problems.
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