Best Tips For Shrink Belly

Many people try dieting to lose belly fat, but this is not the optimal solution. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily. If so, you’ll not be disappointed after reading these natural remedies to reduce belly fat. However, knowing is not all, you must diligently follow them, howsoever boring they might get. Also, you need to move your body even if not for doing heavy gym exercises or aerobics or something strenuous like that. Walking, cycling, jogging, swimming, playing badminton or simply taking stairs in place of elevator can keep your body moving. Indulge in something that interests yo. Just don’t keep on sitting for hours. And yes, follow these super easy home remedies for losing your abdominal fat.

Best Tips For Shrink Belly 

1. Lemon And Warm Water

  • While warm water is good to make lemon water for fat burning purpose, you can also use water at room temperature. This won’t stop lemon doing its job.Mix well and drink this lemon water on an empty stomach everyday in the morning.Do not eat or drink anything for at least 30 minutes after you have your regular lemon water every morning.

2. Garlic Cloves 

  • Squeeze the lemon juice into the cup of water.Chew 3 garlic cloves and then drink the lemon water Repeat every morning on an empty stomach.You will start losing belly fat within 2 week’s time.

3. Green Tea 

  • Add green tea (or tea bag) and mint or basil leaves to the hot water.Cover and steep for 5-10 minutes.Strain and add lemon juice plus honey if using.Mix well and sip your green tea.Have three to four cups of green tea daily, preferably after meals.

4. Mint Leaves

  • Boil the water.Add mint leaves to this hot water.Let it steep for 5 minutes.Strain and add honey if you need a sweetener. Do not use sugar.Have this tea once or twice a day.

5. Aloe Vera Juice

  • Mix aloe vera juice and all the other herbs powders in half glass of lukewarm water.If you want it to be sweet, mix a little honey to it.Mix well and drink it in the morning on an empty stomach.

6. Honey

  • Take a medium glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. 

7. Black pepper Powder 

  • Add lemon juice, black pepper powder and honey to warm water.Mix well.Have this lemon juice once or twice everyday.

8. Coriander leaves 

  • Mix mint leaves, coriander leaves and curry leaves.With the help of grinder, grind them to make a paste. If needed, use a little water.Add Chili powder, lemon juice and salt to this mint chutney.Use this mint chutney as a spread or dip along with your meals. Have this chutney with all your meals during the day.

9. Cucumber Slice 

  • Water- 2 liters Cucumber (sliced)- 1 medium Ginger (grated or pressed)- 1 tsp if grated; 1-2 inch piece if pressed Lemon (sliced)- 1 Mint leaves- 10-12 sprigs. Once they are infused for the whole night, drink this water throughout the day.

10. Triphala Powder 

  • Triphala powder - ½ tsp Psyllium husk without flavor (optional)- 1 tsp Ground flaxseed (optional)- 1 tsp Warm water- 1 cup At night, half to 1 hour before going to bed, add triphala powder with warm water and drink this.You may add psyllium fiber to the mixture if you suffer from constipation. This will help you in easy bowel movement and remove any toxins that may cling to your intestinal linings.You may also use flaxseed powder for an added boost of antioxidant.Take triphala powder every night to reduce your stomach fat.