How To Rid Yourself Of Belly Pooch Forever

If you’re like many other people, losing the fat around your midsection is the biggest problem area in your weight loss journey. You’ve watched the numbers on the scale fall, but haven’t seen a corresponding loss in belly fat.Fat spot reduction is impossible because, you can’t tell your body where to burn fat.  Numerous tummy crunches simply do not encourage your body to burn fat from your tummy.  However, crunches do help tone and build your abdominal muscles.  That means when your body eventually gets around to burning your tummy fat, you will reveal a perfectly toned mid-section as a result of all your abdominal work.Your clothes are fragrant and look cool on you. But how is your belly? Well, here is a problem you might have. Belly fat has become a scary story for men and women worldwide. In addition to this, an unhealthy, fat belly shape can reduce a person’s confidence. That’s why every man and women want to lose belly fat fast and naturally.If this is your problem, you have to prove that you have an enormous willpower to solve this problem. The effort is the base of one’s success. Here are some tips and home remedies to lose belly fat fast and regain your confidence.

How To Rid Yourself Of Belly Pooch Forever

1. Organic Apple cider Vinegar

  • Mix 2 tablespoons of organic apple cider vinegar and one tablespoon of honey and 8 ounces of pure water.Take this 2- 3 times a day to jump start the fat reduction program.

2. Drink Water 

  • Diet drinks that promise a slim body may work, just like what fresh fruit juices and other healthy drinks do. Do not consume any other drink than water, which contains calories. The trick here is to steer clear from any unwanted calories. Water is what you will only drink to lose tummy fat. Besides, water has the ability to get rid of toxins that contribute to unwanted weight. Water speeds up your metabolism as well. If you cannot take the “plain” taste of water, you add some drops of lemon or mint leaves to it.

3. Cloves 

  • Eat raw garlic Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.

4. Aerobic Exercise

  • While any kind of exercise burns fat, high-intensity aerobic exercise burns visceral fat the best. Resistance training and low-impact exercise have been shown to mostly target subcutaneous fat. So, if you want to burn that stubborn belly fat, kick it into high gear and go for high-intensity aerobics, at least 30 minutes 3-5 times a week.

5. Broom Stick 

  • Do the 6 minute love handle workout in the video above 1-to-4 times per day 1-to-3 days per week or.You could simply do 2-to-6 sets of 8-to-20 reps on each side 1-to-3 days per week but once the broomstick gets too easy.

6. Lemon Water

  • Drink lemon water. As I said before, after garlic, squeeze one lemon in a glass of warm water and add a pinch of salt. This will speed up your metabolism and clean toxins out of the body. Sassy water is a great combination to cut the fat around the stomach.

7. Detox Diet 

  • Detox diet contains only fruits, vegetables and detox water. Mainly it includes only fruit and vegetable juices. It is meant to flush out all the toxins and helps in reducing like hell within a week. If detox does not suit you then leave it immediately. The first day you may feel hungry and tired but your body will get used to it second and third day.

8. Green tea

  • Drink four cups of green tea a day. Green tea is a great fat burner. It is a natural phenol antioxidant, which speeds up the metabolism. With its regular consumption, you can lose up to 13 pounds (6 kg) within eight weeks.

9. Cardio Exercise

  • There are so many exercise choices for burning fat and you need to choose a cardio routine that will help you shed weight and tone up all over.  Follow my 10 minute cardio body blast or pick something simple and low-cost to start like walking, jogging or cycling.  Try to go at a consistent pace that has you working at 60-80% of your maximum heart rate and aim to do 30 minutes a day of fat-burning cardio.  Soon you’ll be toned all over and you’ll have whittled your waist beautifully.

10. Rice

  • Stay off from white rice Replace white rice with various wheat products. Include brown rice, brown bread, whole grains, oats and quinoa in your diet.