Apple Benefits For Health And Skin

Did you know apples are one of the best fruits to help you lose weight.Apples are packed with fiber and water, so your stomach will want less food. Plus, studies out of Washington State and Brazil have shown that people who eat at least three apples or pears a day lose weight.Apples are delicious fruits.They have striking colour and a rosy aroma as they belong to the rose family of plants, Rosaceae. They are scientifically known to be full of minerals and vitamins.Apples satisfy hunger for few calories so it’s not surprising that they can be part of a healthy diet that promotes weight loss. And in a recent study, dried apples also helped participants lose some weight. Women who ate a cup of dried apples daily for a year lost some weight and lowered their cholesterol and heart disease markers. Florida State University researchers think apples’ antioxidants and pectin (a type of fiber) are responsible for the benefits and think that fresh apples would be even more effective.

Apple Benefits For Skin

  • There is plenty of anecdotal evidence that indicates that apple benefits for skin health are many. Apples are probably one of the fruits that can provide you with beautiful skin. They can be beneficial for your skin in the following ways.Green apples are rich in Vitamins A, B and C, so apart from protecting the skin from harmful effects of free radicals; it also helps one in maintaining glowing skin from inside.
  • Take 1 small green apple 1 tablespoon of honey and 1 tablespoon of goat milk. Make a fine paste and replace on your dry and harsh skin. It may helps u get glowing and fair skin.

Apple Benefits For Weight Loss

  • Besides the main health benefits of eating apples and other fruits, apples can benefit for weight loss. The low calories means we can eat lots of apples without consuming too much energy.I eat an apple daily because it is a super fruit, high in fiber and low in calories. Apples contain vitamins and minerals as well as fiber. These can all help you to lose weight in a variety of ways. Make sure you eat your apple a day to a slimmer you.Increased vitality helps burn extra calories to speed up weight loss.
  • While 1 pound of weight loss a month may sound slow, there are ways to lose weight faster.As I said earlier, avoid fatty food. Instead, focus on the following food groups and healthy tips that can help you lose weight faster.
  • Apple Benefits For Hair
  • Besides being your skin’s best friend, regular consumption of apples provides you with a healthy mane. The plethora of nutrients found in this fruit can boost hair growth and provide numerous other benefits given below.Many hair care companies use apple to develop solutions for hair growth. Apple seed contains Vitamin E, which stimulates the growth of the hair. It is also used as a conditioning agent in hair products.
  • A paste created with the leaves and skin of green apple works wonders to fix dandruff. You should use this paste as a shampoo. Green apple juice also has the same effects if massaged regularly onto the scalp.It is also a recognized remedy for strengthening the locks, enhancing hair growth and preventing hair loss.

Apple Benefits For Pregnancy

  • Women need about 340 calories more per day in the second trimester and 450 calories a day in the third.Custard apple has a lot of nutrients, calories and natural sugar, which generally work in the favor of pregnant women. It can be a healthy snack, instead of biscuits or fried snacks.If you consume custard apple regularly, it will help in the production of breast milk.Expecting women who are underweight can enjoy custard apple to gain some weight during pregnancy.It helps to cope with the mood swings, numbness in your body and morning sickness as well.
  • Eating apples while pregnant may give new meaning to an apple a day keeping the doctor away. Compelling new research has concluded that mothers who eat apples during pregnancy may protect their children from developing asthma later in life.

Apple Benefits For Heart

  • Researchers found that apples and apple juice may help slow the oxidation process that is involved in the build up of plaque that leads to heart disease. Participants added only two apples or 12 ounces of apple juice to their diet daily and positive effects were evident after only six weeks.Experts attribute the heart-healthy benefits to antioxidant compounds found in apples, which help prevent LDL cholesterol from oxidizing and inhibit inflammation. Plus, the soluble fiber in apples has also been shown to lower cholesterol levels.

Apple Benefits For Teeth

  • Almost everyone would agree that eating nutrient and fiber-rich apples is extremely beneficial. Not only are they good for your body, but they help your teeth as well.An apple helps both your teeth and your all-around oral hygiene. Think of it as a natural toothbrush. The fruit, that’s rich in fleshy fiber, helps scrub your teeth, gums, and tongue. The skin of the apple especially, which is extremely high in fiber, can scrub against your teeth and help remove stains and fight plaque.
Apple Benefits For Cholesterol

  • Apple pectin helps reduce cholesterol levels by lowering insulin secretion. Best to eat with milk,honey,shakes.