Beetroot Benefits For Health And Skin

Nutrition Facts For Beetroot
Amount Per 100 grams    Calories 43 %     Daily Value Total Fat 0.2 g 0% Saturated fat 0 g 0%             Polyunsaturated fat 0.1 g     Monounsaturated fat 0 g       Cholesterol 0 mg 0%     Sodium 78 mg 3%   Potassium 325 mg 9%       Total Carbohydrate 10 3%  Dietary fiber 2.8 g 11%         Sugar 7 g   Protein 1.6 g 3% Vitamin A 0% Vitamin C 8%      Calcium 1%  Iron 4% Vitamin D 0% Vitamin B-5%   Vitamin B-12 0% Magnesium 5%

Beetroot Benefits  For Hair 

  • Carotenoids in beetroot make it beneficial for the effective growth of hair. It helps in maintaining glossy texture and improves the quality and thickness of hair. Beetroot paste can be applied to the bald patches in order to regain the lost hair.Beetroot juice is good for hair, it improves the quality, thickness and shine of the hair because it has Carotenoids, which assists in blood circulation and nourishes the hair follicles, which in turn promotes hair growth and produces good quality hair. The natural silica in beetroot improves the general health and gloss of the hair. Mix beet juice with ginger and massage your scalp with this mix. This will prevent hair loss and baldness.

Beetroot Benefits For Eye 

  • Raw beet greens contain two carotenoids: lutein and zeaxanthin. Science reports them to be extremely beneficial for the eye - especially the retina. One of the benefits of beet juice (raw) is that you can absorb the carotenoids easily while maintaining the value - these carotenoids are easily destroyed when cooked.

 Beets Are High In Many Vitamins And Minerals

  • Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens. Beets are particularly beneficial to women whom are pregnant, as the vitamin B and iron are very beneficial to new growth cells during pregnancy and replenishing iron in the woman’s body.

Beetroot Juice Benefits For Combats High Blood Pressure

  • A research study has shown that people who drank two cups of beet juice had lower blood pressure within about 60 minutes of drinking the juice with a peak drop occurring 3-4 hours after ingestion.The reduction in blood pressure continued to be observed until up to 24 hours after the juice was ingested.Professor Ahluwalia who conducted the research says that the decrease in blood pressure was due to the chemical formation of nitrite from the dietary nitrate in the beet juice nutrition.The conclusion made was that one of the big benefits of beet juice is that it provides another way to combat high blood pressure without using medication.

The Benefits Of beet Juice Improves Your Stamina

  • Another health benefit of beet juice nutrition is increased stamina.When the Betain pigment is absorbed into the blood it can reportedly increase the oxygen-carrying ability of the blood by up to 400 per cent.

Beetroot Juice 

  • Using beetroot juice as a mask can give your complexion a pinkish tinge. Mix 1 tablespoon of carrot juice with 1 tablespoon of beetroot juice. Apply it all over the face with a cotton ball. Leave it for 10 minutes and then wash off.
Beet Juice Benefits For Body

  • Naturally fat-free, low in calories, inexpensive and available year-round – beets are a good fuel source of carbohydrates that don’t leave you lagging like processed foods.Folate, fiber, iron, manganese, potassium and vitamin C – to name a few – make these unassuming veggies a must-have in your nutrition plan. They satisfy hunger, aid in weight loss and boost your energy levels.Prevents heart disease and lowers blood pressure significantly. Professor Amrita Ahluwalia, of Barts and the London School of Medicine, and her team observed an immediate effect of nitrate-rich beet juice in lowering blood pressure within one hour and continued benefits were observed as much as 24 hours later.

Beetroot Benefits For Face Beauty 

  • Rub slice of diced beetroot in a circular movement for 15 minutes on the face. Wash if off with soap. This gives an instant glow to the face. Mix Beetroot juice with turmeric, apply on the skin and wash it off after 15 minutes. This is an excellent remedy for people with dark skin to lighten their complexion.Take a teaspoon of radish juice mixed with 1 teaspoon of buttermilk. Apply it on the face and leave it for half an hour. Then wash off with water. This keeps the face glowing and wrinkle free.

Beetroot Benefits For Weight Loss

  • Beetroot is also an excellent food for weight loss and for including on your Lose Baby Weight pregnancy weight loss plans. It is very low in calories, containing around 38 calories per 100g of beetroot, along with just 0.1g of fat.It has a very low glycaemic load, which means that when you consume it, it is very slowly converted into energy, which means that it won’t overload your bloodstream with sugars. This prevents blood sugar highs and therefore blood sugar lows, which can lead to cravings of sugary and fatty foods.Beetroot is also rich in insoluble fibre, which is a fibre that our bodies cannot digest. Because we cannot digest it, it has to be expelled through our body as a waste material.Eating insoluble fibre can help to boost your metabolism and it can also help you to lose weight as the food that you consume helps to fill you up, but as you cannot digest it, you don’t take in as many calories from it.Including a few beetroot in your everyday diet can really help to boost your weight loss and improve your health. Here’s a beetroot recipe to help you make the most of this delicious root vegetable.
Beetroot Benefits For Dark Lips

  • Another readily available ingredient that can help you get pink lips is beetroot. Beetroot has natural bleaching properties that can lighten dark lips.Apply fresh beetroot juice on your lips before going to bed. Wash it off the next morning. The natural red color of the juice will turn your dark lips rosy. Do this daily before going to bed.You can mix equal amounts of beetroot juice and carrot juice and apply it on your lips. Massage gently and leave it on for 10 minutes before rinsing it off with lukewarm water. Do this once daily for a week or two.