Home Remedies For Beat Belly Bloating

Learn how you can fight bloating and keep your belly flat and happy by eating the right foods! From ginger and peppermint to ripe bananas and pineapple, the spectrum of food remedies for bloating and gas is wide and varied.Nothing can sabotage a flat belly faster than bloating. In addition to the dreaded stomach bulge, this familiar ailment results in terrible discomfort.Although everyone experiences gas, some people are troubled by it more than others. At times, excessive gas can become uncomfortable or even painful. However, some simple changes to your diet can help provide gas relief and also aid digestion. In addition to over-the-counter gas relief remedies, some items commonly found in the kitchen may double as natural gas relievers. Here are ten stubborn digestive complaints and natural remedies to solve them.

 Beat Belly Bloating

1. Ripe Bananas 

  • Too high an intake of salt is one of the most common causes of water retention around the abdominal area. Foods rich in potassium, such as bananas, help combat bloating caused by salty food. While salt attracts fluid into the cells, potassium drives the water molecules out of the cells. When incorporating bananas into your anti-bloating diet, be sure to only eat ripe fruit  unripe bananas contain resistant starch which can cause wind and bloating.

2. Baking Soda

  • Stir a teaspoon of baking soda into a glass of water and drink it. This solution neutralizes stomach acid and helps relieve gas and bloating.

3. Water

  • Make sure you are drinking enough water.Water will help your body eliminate “extra” salt through your urine.  Less salt in your body will help stop swelling and bloating. Go for eight 250-mL glasses a day.

4. Ginger

  • Try drinking ginger, peppermint or fennel tea, or taking one of these herbs in supplement form. They help dispel gas and calm your digestive system.

5. Apple cider vinegar

  • Take a tablespoon in water prior to meals. Use a straw to avoid too much acidity around your tooth enamel.

6. Fennel Seeds

  • Chew on a few fennel seeds or sip a hot fennel and mint tea. Prepare fennel tea by crushing one teaspoon of fennel seed and adding it to one cup of water in a pot. Bring the water to a boil and cover and steep it for 10 to 15 minutes. Cool and strain. A traditional dose of fennel tea is about two to three cups daily.

7. Pineapple

  • Pineapples contain an enzyme called bromelain which aids digestion says personal trainer and nutritionist Ana Alexandre. A few slices after a heavy meal can help you digest the food better and prevent bloating she says.

 8. Papaya

  • Papaya is not only a delicious exotic fruit it also helps to relieve bloating. The clever papaya, also referred to as the fruit of the angels by Christopher Columbus, contains many active compounds that combat belly bloating. One of the main reasons papaya can help flatten your tummy is because it contains pa pain, a protein-digesting enzyme. It is worth noting that green unripe papaya (which is more available in Asian food stores), contains more pa pain than ripe papaya. 

 9. Avocado

  • This super food, avocado is here to rescue your tummy. Avocado contains the digestive enzyme lipase which breaks down fat and gets food out of your digestive tract to prevent gas and bloating. It’s high potassium content also helps you eliminate water. There are many ways to reap the benefits of this fabulous fruit. Why not slice it up on toast with a sprinkle of salt and pepper on top, whiz it up into smoothie or it enjoy as part of a fruit salad.

10. Don't Overdo Chewing Gum

  • Chewing gum can also lead to swallowing air, which can cause bloating.If you've got a gum habit, alternate chewing gum with sucking on a piece of hard candy or eating a healthy, high-fiber snack like fruit, vegetables, or lower-fat popcorn.

11. Eat less and more often

  • Eat smaller meals more frequently, perhaps five times a day.  Sit down and relax at each meal.  Eating your meal slowly will help you avoid stomach bloating and pressure.