Home Remedies For Increasing Breast Size

The breasts happen to be one of the most appealing physical features of a woman. In addition to making a woman look more attractive, they can boost a woman’s self-confidence and moral esteem. Sadly, not every woman out there is endowed with the perfect pair of breasts that match her height, weight and personality.Increasing breast size does not necessarily warrant surgery. There are simpler and more natural ways to achieve the desired breast size than going under the knife for the same. So if you are on the lookout for such remedies that can help you get bigger breasts, here are some excellent ideas that you can try out within the confines of your home. 




Home Remedies For Increasing Breast Size

1. Swinging Arms


  • Stand straight with your arms by your side. Swing both arms in the clockwise direction for about 10-15 counts. Take a small break (about 5 seconds) and swing your arms in the anticlockwise direction next for about 10-15 counts. Repeat this exercise for about 10 minutes at regular intervals throughout the day to effectively increase your breast size in a short span of time.

2. Honey 


  • You can even add a spoon of honey to enhance the taste. After a good couple of minutes, strain the mixture and drink it warm. 2 cups of this tasteful concoction a day would have amazing effects on your breasts. You can also use a portion of the mixture as a body lotion.

3. Olive Oil


  • Olive as well as olive oil is beneficial in the treatment for breast enlargement. Consuming black olives and virgin olive oil are proved to be excellent in increasing the breast size.

4. Regular Push Ups


  • One more way to develop your breasts is by doing regular push ups. Lie on your stomach, palms flat, elbows slightly bent at a shoulder level. Then, straighten your legs as well as your back.If you feel strained in this position, you can modify it by resting your knees on the floor. Gradually raise yourself up and count to three. Repeat the process for 2-3 sets with 5 repetitions in each set.

5. Chest Dips


  • Exercise dip bars are required for Chest Dips. Grab on to the bars and pull your body up. Incline your body outwards so that your chest gets more attention. Descend to your original position, keeping your chest in the same forward position. Repeat the exercise 20 to 30 times every day for maximum effect.

6. Ushtrasana


  • To begin you will need to sit down on your heels and keep your feet on the floor.Keep your upper body in an upright position as you slowly lean backward.As you slowly lean backward try to use your left hand to grab a hold of your left heel, and use your right hand to grab your right heel.Push your stomach forward while you maintain a perpendicular alignment as you bend your spine and head backwards.Use your legs and arms to support your body weight and try to stay as relaxed as you can while performing this stretch.Hold this stretch for 20 to 30 seconds or for 5 breaths.When you are returning to the starting position make sure you do it as slow as you can.Repeat this yoga exercise 4 to 5 times daily to get the most benefit from it.

7. Breast Massages


  • Rub the palms of your hand together as fast as you possibly can. This would generate some heat and energy. After rubbing your hands rapidly together for about 6-10 seconds, place them on the breasts. Rub your breasts inwards (clockwise direction on the right breast and anticlockwise direction on the left breast.Continue rubbing the breasts for about 2 seconds (considered as one count). Follow this with at least 300 counts each in the morning and night every day for a month to effectively increase your breast size. The exercise may take about 15 minutes and you would need to rub your hands together at regular intervals to keep the heat and energy flowing into the breasts. 

8. Jogging
                           

  • Jogging is very effective in reducing fat levels of the body. You can head for jogging every morning and evening in the garden or a park or even by the beach. It aims at making the entire body work out and so is beneficial for reducing the size of oversize breasts. You should jog for at least twenty minutes daily.

9. Fennel seeds 


  • eat one tablespoon of cod liver oil with two teaspoons of fennel seeds in a pan. Allow the seeds to turn red. Strain the oil and allow it to cool. Use this oil to massage your breasts gently for five to 10 minutes. Allow it to sit for 30 minutes and then wash it off with warm water. Follow this remedy twice daily for one or two months.You can also drink a cup of fennel tea daily. To make fennel tea, steep one teaspoon of fennel seeds in  a cup of hot water for about 10 minutes and then strain it.

10. Wild yam 


  • Wild yam is recommended by naturopathic physicians for breast enlargement. This herb contains phytoestrogens that help encourage breast tissue growth.Wild yam can be taken in tea or capsule form for breast enlargement.You can also massage your breasts with wild yam cream to allow the progesterone to be absorbed through the skin. Do this twice daily for several months to notice increased breast size.