Home Remedies For Reduce Breast Size

Having big breasts can bring in a lot of unwanted attention. This can make you feel embarrassed at times. Using breast reduction surgery or pills to decrease the size of your breasts have unhealthy side effects and may damage your body permanently.Breasts are rightly considered to enhance the beauty of a woman.Sometimes heavy breasts cause back pain, neck pain and uneasiness resulting in breathing problem. While surgery is an option to reduce breast, it is very expensive and not advisable for a woman who is planning to breast feed her baby in future. So, the only option left for them is to apply home remedies to reduce the breast size. This article will focus on some home remedies for breast reduction. Try them to witness the difference in breast size without any surgical procedure.

Natural Home Remedies For Reduce Breast Size

1. Onion 

  • Separate egg white from egg yolk and put it in a bowl. Beat the egg white to form a smooth cream like texture. Now apply the egg white at the bottom of the breasts. Let it sit for 30 minutes.Meanwhile, take a crush and chopped onion or put it in the blender to extract onion juice. Sieve it to remove the skin. Add one glass of water to the onion juice and mix it well. Use this water to wash off the egg white paste from the breasts. Apply this remedy for a few weeks to see firmer breasts.

2. Neem And Turmeric

  • Boil handful of neem leaves in a liter of water. Add two teaspoons of organic turmeric powder and strain the water. Add a teaspoon of honey and drink the herbal water for three months.

3. Fenugreek 

  • All you need to do is to take ¼ bowl of fenugreek powder. Fenugreek powder is easily available in stores. Add enough water to make a thick paste. Massage the breasts with this paste for 10 to 15 minutes, leave it for five minutes and them wash off with water. Repeat the process for 4 to 8 weeks to witness a difference.

4. Ginger Root

  • As we all are well aware ginger root has many medicinal properties and is widely used in all households for treating infections such as cold, cough and sore throat.Many people also use ginger root for helping with weight loss as the herb increases the metabolic rate of the body causing the body to burn higher amounts of fatty issues. This also affects the breast size since they are mostly made up of the fatty adipose tissues. To decrease your breast size take 10 grams of ginger root tea every day for 3-6 months.

5. Swimming

  • Swimming is a very healthy choice to opt for in case an increased size of breasts is bothering you big time. Swimming is often considered as the most effective form of Cardio exercise.The back strokes and the front strokes work on the shoulder and chest muscles. This will help in reducing the fat of the breasts and also in giving good and attractive shape to the breasts.

6. Aerobic exercises

  • Exercises that tone or build muscles are called anaerobic exercises. This can be done alternatively with aerobic exercises to ensure that excess muscles are not built. To decrease breast size naturally, perform exercises that concentrate on your upper body. Such exercises include push ups, pull ups and bench presses. These exercises will tone up the muscle under your chest and give the appearance of smaller breasts.

7. Climbing The Stairs

  • You can climb up and down stairs regularly for fifteen to twenty minutes each day. This is very effective in reducing body fat including excess fat from the breasts. Also, this is a very easy and accessible form of exercise which anyone can do.

8. Push Ups


  • This is the most common form of exercise and is very effective in building up shoulder muscles and chest muscles. Now oversize breasts can also be reduced with push ups. Simply lie down on your stomach on the ground. Keep your legs stretched straight and your feet close to each other.Place your palms firmly on the ground with fingers slightly apart from each other in order to provide good support. Now push your chest upwards and remain in that position for about two seconds before coming down again. Repeat the process. Do this at least ten times twice daily for best results.

9. Jogging

  • Jogging is very effective in reducing fat levels of the body. You can head for jogging every morning and evening in the garden or a park or even by the beach. It aims at making the entire body work out and so is beneficial for reducing the size of oversize breasts. You should jog for at least twenty minutes daily.

10. Diet

  • Breasts are mainly made of fat tissues and glands that accumulate at the chest muscles to form breasts. So, reducing body fat also helps to reduce breasts size. Diet plays an important role in weight reduction.If you want to reduce your breast size then adapt a healthy diet habit. Stay away from fatty foods like red meat, cream, cheese and fried foods. Instead add fruits, vegetables and fish in your diet which are nutritious and low in calorie.