Orange Benefits For Health And Skin

Orange is rich in vitamin C. It is a very healthy fruit. The health benefits of orange are many and it fights many health problems. It prevents serious diseases due to high content of vitamin C. Know about the health benefits of oranges.The orange (specifically, the sweet orange) is the fruit of the citrus species Citrus × sinensis in the family Rutaceae. The fruit of the Citrus sinensis is considered a sweet orange, whereas the fruit of the Citrus aurantium is considered a bitter orange. The orange is a hybrid, possibly between pomelo (Citrus maxima) and mandarin (Citrus reticulata), which has been cultivated since ancient times.

Nutritional Benefits For orange 

  • Oranges are an excellent source of vitamin C and flavonoids. One orange (130 grams) supplies nearly 100 percent of the recommended daily dietary intake of vitamin C.When you eat a whole orange, it provides good dietary fiber. Leave in the albedo (the white matter under the peel) as much as possible as the albedo contains the highest amount of valuable bioflavonoids and other anti-cancer agents.In addition, oranges are a good source of vitamin A, the B vitamins, amino acids, beta-carotene, pectin, potassium, folate, calcium, iodine, phosphorus, sodium, zinc, manganese, chlorine and iron.

Oranges Benefits For Heart

  • Oranges contain a pharmacy's worth of salves for the heart. The soluble fiber pectin acts like a giant sponge, sopping up cholesterol in food and blocking its absorption--just like a class of drugs known as bile acid sequestrants. And the potassium in oranges helps counterbalance salt, keeping blood pressure under control.But new research shows something even more startling: Citrus pectin helps neutralize a protein called galectin-3 that causes scarring of heart tissue, leading to congestive heart failure--a condition that is often difficult to treat with drugs. "Twenty percent of Americans over 50 have high galectin-3," says Dr. Pieter Muntendam, CEO of BG Medicine in Waltham, MA. "A 2009 study showed that a diet high in fruits and vegetables decreased the risk of heart failure by 37 percent.Oranges are full of potassium, an electrolyte mineral is responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia

Orange Benefits For pregnancy

  • When you're bringing a new life into the world, it's important to make sure you have a healthy, balanced diet for you and your growing baby. Oranges are best known for their vitamin C, and for good reason: vitamin C helps to support the immune system of mothers-to-be, and also helps in the release of iron and zinc from foods, which are vital minerals that help strengthen the immune system. But vitamin C isn’t just good for immunity: growing evidence suggests that consumption of vitamin C may also help keep your baby healthy. Research shows that higher intakes of vitamin C during pregnancy can reduce the risk of infant allergic disease and wheeze, and keep your baby's brain healthy.Pregnant women need 5 to 10 times more folate than non-pregnant women. Oranges are a great natural source of folate for mothers-to-be – one orange contains 9 per cent of your recommended dietary intake.

Orange Benefits For Eyes

  • Vitamin C helps protect you from heart disease and may help prevent a variety of cancers. It also strengthens your immune system, helps repair and regenerate tissues and may shorten colds or reduce their symptoms.Vitamin C is also very important to your eyes. Studies suggest supplemental vitamin C may reduce your risk of cataracts and macular degeneration later in life.Vitamin-C again!Its anti oxidant Properties protect eyes from aging and macular degeneration.On top of that,flavonids help protact from infections.

Orange Peels for Skin whitening

  •  Being an excellent source of vitamin C, orange can do wonders for your skin. Apart from the fruit itself, orange juice and even orange peels can provide a range of benefits to your skin. Thus, consumption as well as topical application of this fruit can be beneficial for your skin in the following ways.The abundant vitamin c and anti-oxidants in orange peels maintain the oils of the skin-preventing both very oily and dry skin. Applying orange peels on skin helps remove dead cells, dirt and keeps the skin well moisturized and toned. Additionally, calcium contributes to anti-oxidant production that reverses dry skin into looking healthy and glowing.Do you have blemishes or unexplainable dark spots on your skin? Then you know the right answer-use orange peels for skin! Orange peels are a natural bleacher and can help lighten dark blotches on the skin and effectively remove them with time.What’s more is that orange peels help reduce suntans besides deflecting harmful UV rays from attacking skin cells. Take care to dilute the orange peel paste when creating a face mask because you don’t want to burn your skin-the peels contain a lot of citric acid.

Orange Benefits For Hair

  • A combination of the Vitamin C and bioflavonoids in oranges can increase circulation and blood flow to your scalp thereby stimulating hair growth. Oranges also contain folic acid, another promoter of lush, long, and healthy hair.Dandruff Control: When mashed into a pulp, orange peel can be applied to your scalp and hair to combat dandruff.Promote Shiny, Healthy Hair: Along with Vitamin C, oranges are full of Vitamin B12 and Vitamin E. Increasing your intake of these essential nutrients will help your hair stay strong and silky by staving off breakage and dullness.Now you know just how much oranges have to offer, let’s take a look at two super easy homemade orange masks that’ll tackle your biggest beauty woes in a flash.1 Orange 1 Lemon 1 Teblespoon Honey 1 TeblespoonS  Olive Oil Start by squeezing the juice from your orange and lemon into a bowl. If you don’t have a juicer, make sure to do your juicing over a sieve to keep out the pulp. Next, add a tablespoon of honey and olive oil to your mixture, combining them thoroughly.To use this homemade orange juice hair mask, simply massage it into your hair (focusing on the scalp), then leave it to sit for approximately an hour before washing your hair as usual. Your hair will thank you for it.

Orange Benefits For Weight Loss

  • One cup of oranges contains only 85 calories, making this a nutrient-dense, low-calorie food. The same serving also contains 4.3 grams of dietary fiber.Oranges are high in fiber, which aids in digestion by keeping you regular. It is also good for weight loss. "Oranges are a low-fat, nutrient-rich food with a low glycemic index, which make it an ideal food to consume to protect against obesity.This compound aids in weight loss by promoting regular bowel movements and helping you feel full for longer periods of time.It's easy to see that eating the right foods can help you lose weight. Fruits and vegetables are the keys to a successful diet. such as vitamin C and beta-carotene, that ward off ab fat. Carrots, cantaloupe, squash, and peaches are great sources of beta-carotene, while oranges, berries, and kiwi provide a good dose of C.

Orange Benefits for diabetics

  • The rich fibre content of oranges has the ability to keep a track of sugar levels in the body, preventing diabetes. It is also a good option for those who are diabetic. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods buds. Diabetes Oranges are high in fiber, which can help lower blood sugar levels in people with type 1 diabetes and improve blood sugar, lipids and insulin levels in people with type 2 diabetes. The American Diabetes Association lists oranges, along with other citrus fruits, as a superfood for people with diabetes.

Orange Benefits For Kidney Stones

  • Want to reduce your risk of calcium oxalate kidney stones. Drink orange juice. A study published in the British Journal of Nutrition found that when women drank 1/2 to 1 litre of orange, grapefruit or apple juice daily, their urinary pH value and citric acid excretion increased, significantly dropping their risk of forming calcium oxalate stones.Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.

Orange Benefits For Stomach Cancer 

  • Study participants with the highest blood levels of vitamin C had a 25% lower incidence of infection with Helicobacter pylori, the bacterium responsible for causing peptic ulcers and in turn, an increased risk for stomach cancer.Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.Researchers are uncertain whether H. pylori lowers blood levels of vitamin C or if high blood levels of vitamin C help protect against infection either way, eating an orange or drinking a glass of orange juice each day may help prevent gastric ulcersVitamin C help promote the body’s immunity which helps in fighting cancer cells. Oranges are highly fibrous fruits, which contributes to its cancer-protecting effect. A study revealed that about 10 to 15 per cent of colon cancer cases are caused by mutations in the DNA.