Natural Way To Treat Menopause

Every woman who has gone through menopause can remember a time when her symptoms got the best of her. The menopause usually occurs at about 51 years, but anything from 44 to 58 years is considered normal. it is a natural progression of the female form, but one that can trigger many problems for you. Putting a strain on your daily life, the signs and symptoms of menopause need to be understood and dealt with effectively. Menopause is also linked to high blood pressure and weight gain, as well as a higher risk for breast cancer. While hormone replacement therapy can help, we can also battle these negative forces with proper nutrition. Here are some tips to help make menopause easier.

1. Soy

  • Soy is one of the best foods to helps you through menopause.Any woman who wishes to relieve the effects of menopause symptoms needs to take the relevant steps to rebalancing her hormones which are sent into chaos during this transitional time. Soy products contain phytoestrogens these plant compounds mimic the effects of estrogen in the body and can help balance hormones.

2. Ginseng

  • (Panax ginseng or Panax quinquefolius) Research has shown that ginseng may help with some menopausal symptoms, such as mood symptoms and sleep disturbances, and with one's overall sense of well-being. However, it has not been found to be helpful for hot flashes.

3. Chocolate

  • After menopause, the risk of cardiovascular illness increases as the body’s production of estrogen declines. DECOTM Menopause Relief combines the benefits of cocoa with Eucommia and Mung Bean to combat some of the vasomotor symptoms and side effects of declining estrogen levels in menopausal women. Eating chocolate is best to reduce and treat menopause symptoms like anxiety, fatigue and stress.

4. black cumin 

  • The researchers concluded black cumin sativa could be a safe and effective alternative to conventional anti-osteoporosis treatments. They attribute these effects to the spice’s high antioxidant concentration, high levels of unsaturated fats, and anti-inflammatory properties.Bone changes are common in older women, particularly after the hormonal changes that accompany menopause.

5. Clary Sage

  • Clary sage helps during the menstruating years to balance hormones. It can help in much the same way, on a different part of the spectrum, during menopause.

6. Beans

  • Beans are an efficient way to eat folic acid, vitamin B6 and calcium.A lot has been said about beans, but they are nutritious and capable of helping your body functioning.  They regulate your system and they are also high in folic acid, vitamin B6 and calcium. Chili and salads are two great places to add beans, so that your diet incorporates this essential food.

7. Yoga

  • Continual evidence supports the notion that yoga can help relieve irritability and depression brought on by menopause. Women report that yoga relaxation and stretching techniques help stabilize their moods while improving their overall well being.Try a gentle yoga class once or twice a week to get the most benefits. Once you learn the basics, you can carve out some personal time to practice in the comfort of your own home.