Best Oil For Burn Belly Fat Naturaly

 There are numerous fat burning foods and spices that can help you lose your belly fat.Essential oil can be a natural aid for weight loss and maintenance.They can have very positive impact on weight loss efforts when combined with healthy diet and lifestyle such asnthe paleo diet.Some essential oil can really help with weight loss by helping to melt the fat and helping the body to carry less toxins.While there are countless miracle pills and quick fixes available out there, most of them either don’t work or carry incredible health risks.Here are some really effective home remedies to lose belly fat with the help of such foods and spices.

Best Oil For Burn Belly Fat Naturally

1. Coconut Oil 

  • Coconut Oil is High in Medium Chain Triglycerides, Fatty Acids That Boost Metabolism Coconut oil is vastly different from most other fats in the diet.If your body expends more energy (calories) than it takes in, then you will lose fat.
  • But even though it is true that we need to be in a calorie deficit to lose weight, it doesn’t mean that calories are something that we need to count or be consciously aware of.

2. Fish Oil 

  • Fish oil has omega-3 fatty acids in it. Omega 3 acids such as eicosapentaenoic acid, docosahexaenoic acid and linolenic acid help in breaking down fat while reducing fat storage around your waistline. If you can’t take fish oil, have fish rich in omega 3 fatty acids.

3. Lemon Oil

  • 1 to 2  drops of lemon oil in the drinking water before breakfast will have a gentle detoxifying effect on the can also inhale or diffuse lemon essential oil before meals.

4. Black Seed Oil 

  • Black seed oil has been used for thousands of years for its many health benefits. Yet recently, I have lost weight (6 pounds in approximately 10 days) using a simple recipe that requires only three ingredients: black seed oil, honey and cinnamon. Every morning when you wake up (for those of you with different sleep cycle schedule, just do it whenever you wake up) grab a 1/4 cup of water, add a tablespoon of honey (raw, organic honey is best), one teaspoon of cinnamon (avoid Cassia cinnamon since too much of it may be bad for the liver) and 1-2 teaspoon of black seed oil. "Mix" well (oil and water do not mix but do your best) and drink it. Wait 30 minutes before eating your first meal of the day. Repeat this before going to sleep.

5. Olive Oil 

  • 3 Tablespoon extra-virgin olive oil (used in cooking or as a dressing) 3 cups veg (at least) 2-3 serves fruit 6-7 serves starch (whole grains where possible) 2 serves dairy (including eggs)1/2 serve of white meat or fish (3 serves a week).

6. Primrose Oil 

  • Take one capsule of Evening Primrose Oil once a day, or drink two cups of Evening Primrose Tea made with dried leaves, roots and flowers daily.Incorporate a 20-minute cardiovascular exercise program into your daily routine (such as running, cycling, or elliptical bike).

7. Sandalwood Oil  

  • 1 drop sandalwood essential oil to 1 drop of carrier oil like virgin olive oil our coconut oil apply it directly on the stomach or to the feet add 1 or 2 drops in 1 tablespoon od honey or 4oz coconut milk.