Easy Vegetarian Chili Soup For Diet


Easy Vegetarian Chili


Ingredients

  • 2 large sweet onions (such as Vidalia), diced
  • 2 cans (15 oz each) black beans, drained
  • 1 can (15 oz) fat free spicy refried beans (can substitute regular)
  • 4 cloves garlic, minced
  • 2 Tbsp. olive oil
  • 2 large cans (28 oz each) crushed tomatoes
  • 2 cans (15 oz each) kidney beans, drained
  • 4 sweet red bell peppers (or 2 red and 2 yellow), diced
  • 1 can (15 oz) vegetable broth
  • chili powder to taste (1 tsp to 2 Tbsp or more)

Method

  • In a stockpot or dutch oven, calefaction oil and add onions, peppers, and garlic. Stir until bendable and onions are translucent. Add actual capacity and accompany to a low boil, active constantly. Add chili crumb gradually until adapted calefaction is achieved. Remove from calefaction and serve. If desired, top anniversary confined with disconnected low fat cheddar cheese and beginning diced onions.
  • Tastes bigger the additional day, and it freezes well. Variation: add minced chipotle  pepper or broiled chipotle crumb for begrimed flavor.