Home Remedies For Hypertension

High blood pressure (hypertension), often called a silent killer, is the pressure of the blood in the arteries. Blood pressure is typically recorded as the systolic pressure (as the heart beats) over the diastolic pressure (time between two beats). A consistent blood pressure reading of 140/90 mm Hg or higher is considered high blood pressure. Untreated, high blood pressure will cause heart attacks, strokes, kidney failure, injury to the brain .High blood pressure is known as a “silent killer” since many people don’t have any visible symptoms and are subsequently unaware that they are affected by the condition. Blood pressure is the force or pressure in which blood pumps from the heart into the arteries. If you have hypertension, your heart has to work extra hard to pump blood through the body. And while healthy arteries are made of semi-flexible muscle, the force of high blood pressure will lead to overstretching their walls. This overstretching can lead to tiny tears in blood vessels (known as vascular scarring) that leaves tissue that catch things such as cholesterol/plaque, and other blood cells.Medication is often prescribed for hypertension. You can also help control it with simple natural remedies.

Home Remedies For Hypertension

1. Watermelon
  • Watermelon seeds are also a good remedy for high blood pressure. Take some dry roasted seeds and grind them up. Add the seeds to 2 cups of water and boil for about 15 minutes. Strain the liquid and consume daily in the morning and evening.

2. Breathe deeply
  • Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and at night. Inhale deeply and expand your belly. Exhale and release all of your tension.
3. Honey and Lemon

1-2 tablespoons of dried herb-1 ½-2 cups of cold water-Honey or lemon to taste.Place the herb and water in a small saucepan over low heat and bring to a slow simmer. Cover, and let it simmer for 40-45 minutes. Add more water (or less) depending on how concentrated you want the tea to be. Strain, add honey or lemon if desired, and drink once daily.

4. Fenugreek Seeds
  • Boil one to two teaspoons of fenugreek seeds in water for about two minutes, and then strain it.Put the seeds in a blender and mix it into a paste.Eat this paste twice a day, once in the morning on an empty stomach and once in the evening. Follow this remedy for two to three months to notice a significant improvement in your blood pressure level.
5. Vegetables
  • Vegetables such as carrots, spinach and parsley play a significant role in lowering blood pressure. Take a glass of juice made of these vegetables twice a day to help keep your blood pressure under control.
6. Coconut Water
  • People with high blood pressure must keep their bodies well hydrated. It is a good idea to drink eight to 10 glasses of water daily. Coconut water is particularly beneficial for lowering blood pressure.
7. Garlic
  • Several studies have demonstrated blood pressure lowering effects of garlic. Both raw and cooked garlic help control high blood pressure and at the same time reduce cholesterol levels. Garlic helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide.
  • Eat one or two crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart. If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk.You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day.
8. Reduce Your Salt
  • Intensive analysis has apparent that the added alkali you eat, the added you need. If you eat beneath salt, you alone charge to add beneath to your aliment or accept beneath in your food, to be annoyed with a abate amount. We are not built-in affection salt. A babyish will get joy from a atom of amorous water, but there is no taste, no craving, for alkali until 6 months of age. When advised accouchement were fed acrid foods, against accouchement who ate added fruits and vegetables, a appetite was created in the above accumulation area none existed before. These cravings can appearance you’re bistro habits for years. Soups, chips, crackers, pizza, sauces, fries, etc. etc., it’s simple for even the adolescent ancestors to get absorbed on alkali at an aboriginal age. Keep your experience about you!
 9. Hawthorn Berry
  • 4 tablespoons of powdered hawthorn berry 1/2-1 tablespoons of cinnamon powder Raw honey Water Cocoa or carob powder method:Place the biscuit and hawthorn crumb in a basin and mix the two together. Add just abundant honey and baptize to accomplish a paste. Thicken the admixture with amber crumb or carob crumb until it has formed a chef that you can abundantly cycle into baby assurance no bigger than your basis fingernail. Abode them on a cookie area and dry in an oven at a actual low temperature (not added than 150 degrees Fahrenheit) until dry. Store indefinitely in a bottle jar out of absolute sunlight and in a air-conditioned place.

10. Indulge In Dark Chocolate
  • Dark chocolate varieties contain flavanols that make blood vessels more elastic. In one study, 18% of patients who ate it every day saw blood pressure decrease. Have ½ ounce daily (make sure it contains at least 70% cocoa).