Pumpkin Soup For Weight Loss

Pumpkin Soup



Ingredient 
  • 2 tablespoons olive oil
  • 2 medium carrots, cut into 1/4-inch-thick slices
  • 2 cups canned pumpkin
  • 2 medium onions, sliced
  • Pinch nutmeg
  • 1 tablespoon finely chopped peeled fresh ginger root
  • 1-3/4 cups nonfat chicken broth
  • 3 cups water
  • 1/2 cup light sour cream

Method:
  • Heat olive oil in a stockpot over average calefaction until hot, but not smoking. Add onions, carrots, and ginger; baker until golden, active constantly. Stir in the water, craven broth, pumpkin, and nutmeg. Reduce calefaction and simmer for about 5 minutes, active occasionally. Remove from heat.
  • Puree soup in a blender, anxiously alive with baby batches at a time. Do not ample blender added than bisected way anniversary time. Pour pureed soup into a soup basin or aback into banal pot. Season with alkali and pepper if desired. Serve anniversary basin of soup with a atom of acerb cream, and baptize with added absurd to garnish.