Vegan Soup For Weight Loss

Vegan Soup

Ingredient 
  • 1 clove of garlic  
  • 1 carrot, finely diced 
  • 1 medium onion, finely diced 
  • 1/2 of split red lentils
  • 1 small butternut squash 
  • 1 potato, chopped 
  • 1 bay leaf 
  • 1 red pepper, finely diced
  • 500 ml of vegetable stock
  • Salt and pepper to taste 


Method
  • Cut the butternut annihilate in blocks of 2 inches and buzz them in a hot oven for 20 minutes. Put the vegetables with some olive oil and garlic in a pan. Leave the pan over the blaze until the vegetables become semitransparent. Combine the vegetables with the lentils, flavorings, and the stock. Simmer for bisected an hour. Put abreast and admittance them to cool. When cold, put the mix in a blender and action it until accepting a puree. This vegetable soup should be reheated acclaim afore serving.


Tips
  • You can serve this breach lentil soup with croutons fabricated from 1 abysm of garlic and 5 blubbery slices of bread. Remove the crust, cut the slices in crouton-sized pieces and baker them in some garlic and olive oil until they become brown.In this vegan butternut annihilate soup compound you can alter the lentils with peas, in adjustment to accomplish a breach pea soup.