Apple And Spinach Salad For Weight Loss

Apple and Spinach Salad


  • 2 Tbsp fresh orange juice
  • 2 tsp Dijon mustard
  • 2 Tbsp fresh lime juice
  • freshly ground black pepper to taste
  • 8 cups fresh baby spinach (about 8 ounces)
  • 1 large apple, cored and thinly sliced
  • 1/2 cup thinly sliced red onion
  • 2 tsp honey
  • 1/4 tsp salt
  • 1/4 cup (1 ounce) crumbled blue cheese 


  • combine juices, mustard, salt.honey and pepper in a little bowl and whisk together. Place onions and spinach in a vast dish. Gather dressing and hurl into a single unit. Top with blue cheddar.