One Week Diet Plan

This is a sample menu for one week on a low crab diet plan.

It provides less than 50 grams of total carbs per day, but as I mentioned above if you are healthy and active you can go beyond that.




Monday:


  • Breakfast: 
  • Omelet with various vegetables, fried in butter or coconut oil.
  • Lunch:
  •  Grass-fed yogurt with blueberries and a handful of almonds.
  • Dinner:
  •  Cheeseburger (no bun), served with vegetables and salsa sauce.


Tuesday:

  • Breakfast: Bacon and eggs.
  • Lunch: Leftover burgers and veggies from the night before.
  • Dinner: Salmon with butter and vegetables.


Wednesday:


  • Breakfast:
  •  Eggs and vegetables, fried in butter or coconut oil.
  • Lunch:
  •  Shrimp salad with some olive oil.
  • Dinner:
  •  Grilled chicken with vegetables.


Thursday:


  • Breakfast:
  •  Omelet with various vegetables, fried in butter or coconut oil.
  • Lunch:
  •  Smoothie with coconut milk, berries, almonds and protein powder.
  • Dinner:
  •  Steak and veggies.


Friday:


  • Breakfast:
  •  Bacon and Eggs.
  • Lunch:
  •  Chicken salad with some olive oil.
  • Dinner:
  •  Pork chops with vegetables.


Saturday:


  • Breakfast:
  •  Omelet with various veggies.
  • Lunch: 
  • Grass-fed yogurt with berries, coconut flakes and a handful of walnuts.
  • Dinner:
  •  Meatballs with vegetables.


Sunday:


  • Breakfast:
  •  Bacon and Eggs.
  • Lunch:
  •  Smoothie with coconut milk, a bit of heavy cream, chocolate-flavored protein powder and berries.
  • Dinner
  • : Grilled chicken wings with some raw spinach on the side.
  • Include plenty of low-carb vegetables in your diet. If your goal is to remain under 50 grams of carbs per day, then there is room for plenty of veggies and one fruit per day.